| A small percentage of humans are wired to want more warmth, intimacy, and closeness when stressed. But for most of us, stress is the #1 relationship killer. If you worry, feel anxiety, fear, terror, irritation, annoyance, frustration, anger, rage, emotional numbness, shutdown, depression, or despair, according to Dr. Emily Nagoski's book Come As You Are, then you are stressed. Uhhh, yeah. Yeah. YEAH! Here are the best de-stressing mechanisms for most, including one super awesome SHORTCUT you'll love. Listen to what Dr. Nagoski says is wrong with the way we are stressed today and why it's so hard on our bodies and, thus, our relationship's potential: (I've paraphrased and condensed Emily's work here.) 1. Our stress is chronic. We don't take deliberate steps to complete our stress cycles. There's no clear beginning, middle, and end to our anxieties. So, the stress hangs out inside us, making us sick and tired and unable to experience being present in our relationships. 2. We have an emotion-dismissing culture. "Suck it up." "Get over yourself." "Stiff upper lip." And all that rot! 3. Our ultra-social human brains are good at self-inhibition, stopping the stress mid-cycle because NOW is not an appropriate time to process your feelings. So they get stuffed and stuck, and we are locked into our fear, rage, and despair. That's why we MUST build time, space, and strategies for discharging our stress response cycles, says Emily. HOW? Read on. 
DE-STRESS FOR MORE SEXUAL PLEASURE Remember, the #1 thing you can do to have more intimacy in your life is to lower your chronic stress. You can print this email and integrate some or all of the following into your everyday life. And notice that watching TV is not on this list, so don't give me any guff about not having any time for these: 1. Get moving. Run, dance, walk, rebound, whatever you want! "Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your nervous system into a calm state. When people say, "Exercise is for stress," that is for real," says Emily. 2. Affection. Get the emotional bonding you need to calm yourself down. Seek and receive soothing touches, especially in the form of my world-famous Soulmate Embrace. 3. Any form of meditation. 4. Yoga. Tai Chi. QiGong ⇐ My favorite for men's energy cultivation. 5. Sleep. 6. Body scans. 7. An excellent old cry. 8. Primal screaming. 9. Journaling positive ideas. 10. Art. 11. Grooming and other self-care like massage, hot tubs, and infrared saunas. 12. Getting out in any kind of nature. So, what do you choose? What modalities will you use to move through your stress and arrive in a happy, sound body ready and willing to enjoy your God-given pleasure? Email me and tell me what changes you're making, post a comment on our site, and share it with us. Now, do me a favor. I sent a bunch of beautiful articles over the week packed with information designed to help you achieve the most fantastic relationship and intimate life you could ever want. Take some time off tonight and read the ones you like.  | Healing Sexual Trauma: Restoring Relationships and Reclaiming Intimacy
In the years since the New York Times put Harvey Weinstein front and center in the public eye, one thing has become crystal clear: sexual harassment and abuse are endemic in our world. |
|  | 2 Super Detox Ingredients In 1 (Buy 1 Get 2 Promo)
Detoxing has undoubtedly become a buzzword. |
|  | How To Pinpoint Mold Illness: The Culprit To Your Exhaustion
Mold illness is surprisingly common and often undetected until the late stages. There are ways to identify mycotoxin infection and clear the body of mold, giving you a new lease on life. |
|  | The Jade Egg Experience
It helps work your PC muscles, strengthens and revitalizes deep levels of your pelvic floor, and reconnects you with your intimate self. |
|  | NEW Anti-Oxidant Discovery For Youthful, Luminous Skin
This new skin solution is infused with the remarkable Lipochroman®, but it also boasts a cocktail of skin-loving nutrients like Vitamin F, Vitamin E, and biomimetic lipids. |
|  | Are You Ignoring Tribulus Terrestris?
Tribulus Terrestris has been traditionally used for its potential cardiovascular benefits, though more research is needed to confirm its effectiveness. |
|  | 4 Things You Should Know About Infrared Saunas
Infrared Sauna Therapy has shown to be a traditional, natural solution that is now taking the wellness industry by storm. |
|  | The Sexpert Lets It Fly
We've all heard the saying, "Age is just a number," but when it comes to our intimacy and vitality, sometimes it feels like more than just numbers are slipping away. Suz joins the B.Rad Podcast with Brad Kearns to talk about reigniting that spark and reclaiming our sexual energy, even as time ticks on. From understanding the nuances between male and female arousal styles to the marvels of regenerative medicine, this chat promises to leave you enlightened and empowered. Check this out tonight. |
|  | More Intimacy, Connection, And Pleasure Tips At ANY Age
Isn't it empowering to think that our intimacy can recharge our hearts and our very life force? Suz returns to the "The Art Of Living Well" podcast to unwrap more secrets to rejuvenating intimacy at any age, explore the wonders of keeping our Yoni youthful, and introduce women to the game-changing VIM wand. With insights on achieving heightened pleasure and a treasure trove of free resources, this episode is packed with value you'll love and appreciate. Give this a listen. |
|  | Communication, Sex Ed, And Orgasmic Intercourse
Isn't it incredible how our bodies, hearts, and minds intertwine, especially in intimacy and relationships? Suz hops in The Nectar Blueprint podcast with Dr. Todd to do a deep dive into the heart of sexual education, bridging the orgasm gap, and the spiritual dimensions of our most intimate moments. From the anatomy lessons we might have missed in school to the promise of regenerative therapies, this episode will surely entertain, educate, and excite you. Listen in tonight. |
|  | Uplevel Your Orgasms
Did you know that orgasms are not just accidental moments but skills we can master? Suz returns to the "Sex With Emily" podcast to help you navigate the pathways to more intense and collaborative pleasure. Whether you're curious about the G-spot training, the magic of Doggy Style, or erasing the shadows of sexual shame, this episode promises eye-opening, mind-blowing insights and techniques. Listen in. |
|  | Exploring The Benefits And Science Behind FemiWave
FEMIWAVE, VAGINAL REJUVENATION SOLUTION, Vajayjay Revival, revolutionary treatment | Stress Less and Love More,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. |
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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