Sunday, February 26, 2023

Juicy Honest Relating (Free Audio)

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Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

How does your communication style affect your relationship, Jmonty1945@gmail.com?

The phrase, "I'm a man of few words," is apt. Generally, men shy away from talking, especially emotionally, because they notice that their female partners can talk in circles around them.

Men have not been raised to be as in touch with their feelings. Often, when a woman calls it quits, they are blindsided by her departure. They didn't realize things had gotten that bad. Communication is the core of relationship success. So crossing the chasm from evasion to candor requires a worthwhile effort that gets easier and juicier over time.

What works best is to tell your partner your true feelings. Speak in the first person. I feel… Here is an article that explains how to use "I Statements." Then allow them time to think through what you said. Let them return to you in a reasonable timeframe instead of expecting an immediate response. This space takes the pressure off of those less articulate about their feelings.

Most men want to feel respected for their knowledge and actions, while women appreciate being encouraged and reassured. These truisms are affected by both nature and nurture — our lead hormones, testosterone for men versus estrogen for women, mold us as much as our societal morĂ©s.

Communicating with spacious honesty in mind goes a long way toward bolstering intimacy and confidence that the relationship is solid.

One of the most effective communication structures is the work of Dr. Dawna Markova, who wrote a book called Open Mind. In it, she explains how each of us has an innate, natural way of communicating that may be different from the dialog style of our partner. We individually lead with a visual, auditory, or kinesthetic orientation in conveying our thoughts and needs.

Our dear Dr. Patti Taylor created free audio with her lover, Daka Raj applying this Open Mind system to seduction and bedroom talk. You can download it here:

Love Lines ⇐ Free Sex Talk Audio with Patti and Raj.

Think about this. Are you a visual, auditory, or kinesthetic communicator? How about your partner? Some people prefer you draw pictures or show them what you are discussing.

Others are good auditory processors and like verbal details: Tell me a story. In contrast, kinesthetic learners must integrate their bodies into the communication process. For example, if you send your husband to the store for five items and he's a kinesthetic learner, he may need to tap his fingers together to memorize the five grocery items.

Being empathetic to how your partner needs to take in and process information and respond makes the conversation feel "safe."

However, the single most significant gift you can give your relationship is the benefit of honesty. Being completely honest, instead of sugarcoating, withholding, white lies, and omissions takes courage.

Truth-telling is harder for you than for the partner hearing the truths because honesty often illuminates our failings, pettiness, greed, laziness, and other less-flattering aspects of our personality.

However, when you are honest, there is increased intimacy. Honesty improves your sense of security because you won't get blindsided by lies. And I've found that people can handle the truth better than they can handle lies.

But truth-telling takes practice because lying is endemic to our culture. Honesty is juicy. Honesty is hot. Honesty is connected. Honesty is trustworthy. And aren't all these the attributes you crave in a relationship?

There's one more thing…

I want to meet up and hang out with you! Let's get together at KetoCon Austin 2023.

This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle.

There's no limit to attendees. Anyone and everyone are invited!

Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I'll have giveaways and hugs for you!

So grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me.

Click Here To Get Your Tickets ⇐ Join My Meet & Greet And Let's Hang Out! (Use The Promo Code "SUSAN" To Get $50 OFF On The 3-Day Conference Pass)

Speaking of craving… check out the super hot intimacy tips from this week's thrilling articles. Scroll down now.

Is Nitric Oxide The Key To Longevity?
Our bodies are remarkable machines, and understanding the processes that contribute to aging can help us maintain our health and vitality as we age.


How To Express Your Sexuality
Our genitals are directly connected to our emotional hearts. It's great to be abandoned by your passion, but guys need to understand that we also need hugs, kisses, and appreciation afterward.


20 Proven Steps to Conquering High Blood Pressure and High Blood Cholesterol
Two silent heart-killers to look out for.  High blood pressure and high blood cholesterol.  Both can cause your blood vessels to narrow, making it harder for blood to flow through them and increasing your risk of a heart attack. It can be overwhelming to try and tackle these issues on your own. Without a helping […]


How to Nourish Your Heart (And Please Your Taste Buds Too!)
Is the food pyramid still reliable today?  The first one was created back in 1974. Then the United States Department of Agriculture developed a new version in 1992.  It had grains at the base, with fruits and vegetables on the next largest tier. The next tier was split between dairy and proteins. The tip was […]


My Secret Weapon for Better Sleep?
Are you sleeping enough?  Most people don't.  I can tell you that one of the most crucial elements of a healthy and fulfilling life is a good night's sleep. Not only does it help with physical recovery and rejuvenation, but it also plays a vital role in emotional regulation and mental well-being. But let's be […]


3 Things Your Partner Is Longing To Hear
Whether you're single or in a relationship, what I'm about to share is going to make your life happier.

I Honestly Love You,
Suz

— Susan Bratton, "Intimacy Expert To Millions" is a spokesperson for GAINSWave and FemiWave. She is the author of 44 books and programs that teach passionate lovemaking techniques. You can find her free techniques at ThrustInTime.com, PersonalLifeMedia.com, and over 200 free videos at BetterLover.com


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

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Saturday, February 25, 2023

20 life-changing hacks for a healthier, stronger heart

Personal Life Logo
Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Two silent heart-killers to look out for.

High blood pressure and high blood cholesterol.

Both can cause your blood vessels to narrow, making it harder for blood to flow through them and increasing your risk of a heart attack.

It can be overwhelming to try and tackle these issues on your own. Without a helping hand.
No guide to tell you what to do, what to avoid, and what to do if you're showing signs and symptoms of heart issues.

But you don't have to do this on your own at all.

Here's the 5th and final FREE guide from the Reversing Heart Disease Naturally Summit. It's called Transformation 20 Blood Pressure and Cholesterol, a comprehensive guide by Dr. Joel Fuhrman that provides actionable steps to achieve your goal of lowering your blood pressure and cholesterol levels in less than three weeks.

Click Here To Download For FREE ⇐ Transformation 20: Blood Pressure And Cholesterol By Dr. Joel Fuhrman

20 STEPS TO A HEALTHIER, STRONGER HEART

This FREE guide takes the guesswork out of what to do and provides actionable steps that are easy to follow.

Not only does this guide make it easier to understand and implement healthy changes, but it also provides a sense of direction and structure.

Instead of feeling lost and unsure, you have a clear path to follow. This can ease the mental stress and anxiety of trying to protect yourself from heart disease.

Furthermore, a guide created by a trusted and reputable source, like Dr. Joel Fuhrman, can provide a sense of security and trust. You can be sure that the information provided is accurate and trustworthy and that the steps you take are backed by science.

Don't let high blood pressure and high cholesterol control your life. Take charge of your heart health and reduce your risk of heart disease today.

Click Here To Download For FREE ⇐ Transformation 20: Blood Pressure And Cholesterol By Dr. Joel Fuhrman.

When you download the guide, you'll get a FREE ticket to the Reversing Heart Disease Naturally Summit, happening online from February 28 to March 7, 2023.

You'll hear from 40+ world-leading heart health and wellness experts, including world-renowned doctors, functional medicine experts, nutritionists, chronic illness specialists, and more intelligent men and women.

At this summit, you'll learn:

* The known and unknown warning signs of heart disease.
* The best ways to prevent and manage heart disease.
* What you can do to improve your overall health – even with heart disease.

And so much more. They'll share some of the best secrets, practices, and tools to help fortify your heart and keep you healthy.

Discover how to prevent death, heart attacks, and strokes.

Learn the latest findings on how to extend your healthspan and lifespan naturally.

Click Here To Register For FREE ⇐ Reversing Heart Disease Naturally Summit

To Winning One Day At A Time,
Suz

Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

P.S. Ridiculously Stimulating Articles You Might Have Missed:

Toxins Have Been Sabotaging Your Health: Break Free Now
Thirty-three world-renowned Environmental Medicine Doctors and Health Experts share a simple solution to help you break free from the chains of mystery illnesses and achieve true wellness.


How to Nourish Your Heart (And Please Your Taste Buds Too!)
Is the food pyramid still reliable today?  The first one was created back in 1974. Then the United States Department of Agriculture developed a new version in 1992.  It had grains at the base, with fruits and vegetables on the next largest tier. The next tier was split between dairy and proteins. The tip was […]


Is Nitric Oxide The Key To Longevity?
Our bodies are remarkable machines, and understanding the processes that contribute to aging can help us maintain our health and vitality as we age.


Fancy A Day With Yours Truly? Let's Hang Out!
With over 65 speakers on four different stages this year, you'll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.


Clit Talk: Free 90-Min Women's Pleasure Accelerator Workshop
This practice will help you summon the courage within you to start asking for what you want, without any of the fear or shame that has been holding you back.


3 Things Your Partner Is Longing To Hear
Whether you're single or in a relationship, what I'm about to share is going to make your life happier.


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is for general information purposes only. Always seek consultation from your doctor.

Help us send you more relevant content. Click below to update your Account:
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Copyright © 2023 - Personallifemedia.com

My secret weapon for better sleep? (FREE Bottle Promo)

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Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Are you sleeping enough?

Most people don't.

I can tell you that one of the most crucial elements of a healthy and fulfilling life is a good night's sleep. Not only does it help with physical recovery and rejuvenation, but it also plays a vital role in emotional regulation and mental well-being.

But let's be honest.

We've all had those nights where we toss and turn, staring at the clock as it ticks away the precious minutes of sleep we desperately need. Or maybe we forced ourselves to stay awake for work or some critical project.

But when it's time to get to bed, the sleep we get isn't enough. It's miserable. And it doesn't feel like it rejuvenates us when it should.

And that's where magnesium comes in. Right now, it's one of the top mineral supplements that may help with healthy sleep.

I'm telling you this because the company I trust has a promo. Get one FREE bottle of Magnesium 7. Just pay for shipping.

Click Here To Claim Your FREE Bottle ⇐ Get Magnesium 7 (Better, Healthier, More Restorative Sleep + Stress Relief + Healthy Nerve Function + More)

SLEEP LIKE A ROCK

Magnesium plays a vital role in regulating the body's production of melatonin — the hormone responsible for regulating our sleep-wake cycles.

If we're low on magnesium, our bodies may not produce enough melatonin. This could lead to insomnia and other sleep disorders.

But it's not just about falling asleep — magnesium also aids sleep quality. It helps to relax the muscles and calm the nervous system, leading to deeper, more restful sleep. This means that you will not only fall asleep faster but also wake up feeling refreshed and rejuvenated.

And the benefits don't stop there – magnesium also plays a role in reducing stress, anxiety, and depression, all of which can significantly affect our ability to sleep.

If you're looking to get better, more restful, rejuvenating sleep… you'll want to give Magnesium 7 a try. It has all forms of magnesium your body needs.

PLUS, the FREE bottle promo is a no-brainer. Just pay to ship, and the bottle is yours.

Click Here To Claim Your FREE Bottle ⇐ Get Magnesium 7 (Better, Healthier, More Restorative Sleep + Stress Relief + Healthy Nerve Function + More)

Sweet Dreams,
Suz

Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

P.S. Ridiculously Stimulating Articles You Might Have Missed:

Toxins Have Been Sabotaging Your Health: Break Free Now
Thirty-three world-renowned Environmental Medicine Doctors and Health Experts share a simple solution to help you break free from the chains of mystery illnesses and achieve true wellness.


How to Nourish Your Heart (And Please Your Taste Buds Too!)
Is the food pyramid still reliable today?  The first one was created back in 1974. Then the United States Department of Agriculture developed a new version in 1992.  It had grains at the base, with fruits and vegetables on the next largest tier. The next tier was split between dairy and proteins. The tip was […]


Is Nitric Oxide The Key To Longevity?
Our bodies are remarkable machines, and understanding the processes that contribute to aging can help us maintain our health and vitality as we age.


Fancy A Day With Yours Truly? Let's Hang Out!
With over 65 speakers on four different stages this year, you'll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.


Clit Talk: Free 90-Min Women's Pleasure Accelerator Workshop
This practice will help you summon the courage within you to start asking for what you want, without any of the fear or shame that has been holding you back.


3 Things Your Partner Is Longing To Hear
Whether you're single or in a relationship, what I'm about to share is going to make your life happier.


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is for general information purposes only. Always seek consultation from your doctor.

Help us send you more relevant content. Click below to update your Account:
Married | Single | Male | Female

Your EMAIL preference:
Explicit | Non-Explicit

Contact Us | Unsubscribe
Copyright © 2023 - Personallifemedia.com

Friday, February 24, 2023

☄️ Romantic Couples’ Game (Try This Tonight)

Personal Life Logo
Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Jackson wants his wife to tell him she loves him. She never verbalizes it.

"Asking her to say she loves me will be hard. It makes me feel insecure when she doesn't say it. I'm deserving of her love. I expect her to say it. When she can't help but say it, I feel I've earned it. Does that make sense?"

Dearest Jackson,

You're experiencing repression from your childhood. You think it's weak to ask for verbal appreciation. Your wife didn't have good childhood modeling to be verbally loving. She doesn't know how to say she loves you.

This suffering in silence is easy to fix.

We play a game in my household called "Tell Me Three Things You Love About Me." I particularly love hearing what Tim loves about me. I also play this with my other family members, including my daughter and close friends. We have fun with it. The idea of the game is never to say the same three things twice. Just keep finding new things you love about the person. You could ask her to play a little game with you, and that way, it wouldn't be asking for yourself because it would be that you're both equally getting the appreciation.

Women need to hear words of encour­age­ment.

Men appre­ci­ate ver­bal dec­la­ra­tions of respect.

No mat­ter where we are on the gen­der spec­trum, every­one appre­ci­ates words of encour­age­ment, respect, and appre­ci­a­tion.

Whether you're sin­gle or in a rela­tion­ship, what I'm about to share will make your life happy.

Let me teach you this sim­ple but pro­found gratitude game called "3 Things I Love About You."

Check Out The Video Here ⇐ 3 Things I Love About You

BE THE BEST PARTNER AND LOVER

I play this with my hus­band. Sloane Fox, our sen­su­al ambas­sador at the office, taught this to me. I think you'll love it.

Any time I want, I can ask my guy to tell me three things he loves about me, and he will answer. I also play this with my girlfriends.

It always makes me feel great. And you get bet­ter with prac­tice.

My guy is prob­a­bly atyp­i­cal because he is good at com­ing up with rea­sons why he loves me.

But for some peo­ple, their brain freezes. When they try to answer, they can think of a mil­lion rea­sons they love their part­ner. But it all gets jum­bled up togeth­er and doesn't come out elo­quent­ly.

For that rea­son, I want­ed to give you twen­ty free ideas to express your appre­ci­a­tion for your part­ner and friends.

One of the things I love about you is your will­ing­ness to keep becom­ing a bet­ter per­son.

Just read­ing this email shows me that you care about oth­ers and want to do good things in the world.

I've added the list of ques­tions below. And you can also watch me show you how to do the game on my Bet­terLover web­site by click­ing on this link.

THREE THINGS I LOVE ABOUT YOU ⇐ Watch now (Hear how it's done).

Now onto the won­der­ful grat­i­tude game…

APPRECIATION PROMPTS ⇓
1. I love hear­ing sto­ries about your ___________.
2. You deserve a gold medal for _____________.
3. You are so good at giv­ing me _____________.
4. I love when you make ___________________.
5. You have the best taste in ________________.
6. When you _________________ it's like mag­ic.7. My favorite place to kiss you is ____________.
8. I like when you hug me ______________ best.
9. I always want to hear what you say about ___________.
10. One of my all-time favorite moments we shared togeth­er was __________________.
11. When we first met, the thing I loved about you best was ______________________.
12. You have such a strong ____________.
13. Every­one should be as ______________ as you are.
14. If you were an ani­mal, you'd be a _______________.15. If you were a cui­sine, you'd be _________________. (I love to eat you up!)
16. One of the lit­tle things you do with­out think­ing that makes me very hap­py is __________________.
17. One of your skills I admire most is ______________.
18. The sex­i­est place on your body is ______________.
19. You look hot when __________________________.20. Over time I've grown to seri­ous­ly appre­ci­ate your abil­i­ty to_______________.

There you go!

Could you print this list out?

Stick it in your wal­let and refer to it when you need to.

The more you give ver­bal appre­ci­a­tion to your part­ner, the hap­pi­er you'll make them.

Part of what you're doing is mod­el­ing great behav­ior when you offer appre­ci­a­tion.

The bot­tom line, it's almost impos­si­ble to be too ver­bal­ly appre­cia­tive. Go ahead and start weav­ing com­pli­ments into your every­day rela­tion­ships.

Start com­pli­ment­ing peo­ple you work with. Com­pli­ment the ran­dom peo­ple you meet.

Being ver­bal­ly appre­cia­tive is a skill. The more you do it, the bet­ter you get.

And inter­est­ing­ly, don't wor­ry about receiv­ing appre­ci­a­tion. That will occur nat­u­ral­ly as you fill the world up with your grat­i­tude.

Ver­bal encour­age­ment works won­ders in every rela­tion­ship.

Check Out The Video Here ⇐ 3 Things I Love About You.

I also want to give you one of my most talked-about books called The Sexual Soulmate Pact for FREE.

The Sexual Soulmate Pact is a secret two-word phrase that ignites intimate relationships and passionate lovemaking.

Too good and too simple to be true? Try it for yourself and see how much your relationship and sex life will change for the better almost instantly.

Click Here To Download The Sexual Soulmate Pact ⇐ The Two-Word Phrase That Ignites Passionate Lovemaking.

I appre­ci­ate you,
Susan

Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills, such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali, and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

P.S. Ridiculously Stimulating Articles You Might Have Missed:

Toxins Have Been Sabotaging Your Health: Break Free Now
Thirty-three world-renowned Environmental Medicine Doctors and Health Experts share a simple solution to help you break free from the chains of mystery illnesses and achieve true wellness.


How to Nourish Your Heart (And Please Your Taste Buds Too!)
Is the food pyramid still reliable today?  The first one was created back in 1974. Then the United States Department of Agriculture developed a new version in 1992.  It had grains at the base, with fruits and vegetables on the next largest tier. The next tier was split between dairy and proteins. The tip was […]


Is Nitric Oxide The Key To Longevity?
Our bodies are remarkable machines, and understanding the processes that contribute to aging can help us maintain our health and vitality as we age.


Fancy A Day With Yours Truly? Let's Hang Out!
With over 65 speakers on four different stages this year, you'll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories.

And Watch For More Articles Coming This Week:

Saturday
– Ladies, be more "daring" in a good way.
– 20 proven steps to conquering high blood pressure and high blood cholesterol
– My secret weapon for better sleep? (FREE Bottle Promo)

Sunday
– Relationship Communication Types (Free Audio)


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll-Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Help us send you more relevant content. Click below to update your Account:
Married | Single | Male | Female

Your EMAIL preference:
Explicit | Non-Explicit

Contact Us | Unsubscribe
Copyright © 2023 - Personallifemedia.com