Sunday, October 30, 2022

Find The Right Words To Say ((To Give Your Partner More Appreciation)

Personal Life Logo
Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Hi Jmonty1945@gmail.com,

A very well-trained sexologist friend of mine shared this feeling wheel with me.

I wanted to get it to you immediately because it's the best version of this concept I've ever seen.

A LOT of people struggle to put into words their feelings – both pro-social and negative feelings. These wheels provide excellent kindling so you can find your words.

They are as good for giving compliments, appreciation, encouragement, and gratitude as they are for putting into words feelings of unease and frustration.

I hope you'll print this out and share it with your friends and lovers.

Verbal appreciation and distinctions help improve our intimacy, make us feel seen and cared for, and give our friends, family, and partners more insight into how we view our lives and interactions.

Enjoy!

Click Here To Download The Feelings Wheel ⇐ Find The Right Words To Say What You Feel (Without Risking Hurting Your Partner's Feelings)

And don't miss this week's podcasts, summits, articles, and tips for a fantastic personal life!

Foods For Erection: How To Get More Energy
FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cyc


Why Your Hormone And Libido Levels Are Plummeting
I was so impressed with CytoDetox that I asked them to sponsor my Sexual Vitality Summit. They are offering you a special package.


"What zeolite brand do you use?" (Mailbag)
Zeolites are used in drying agents, detergents, and water and air purifiers. They're also used as options for balancing pH and removing heavy metals from the body.


Having An Occasional Affair
Clearing withholds with each other early on would have also prevented the situation from getting to where Derek is now.


What Should You Do When She Pushes You Away
Jack and his wife stopped having sex after their fourth child was born. He feared their sexual "dry spell" would never end. To make matters worse, she wouldn't even kiss him anymore. She said it grossed her out.


All-Natural Aphrodisiac
You rediscover your sexuality. Restore intense (and hot) intimacy between you and your partner. Save your marriage.


Myths, Misconceptions, Dangers, And Truths About 5G (FREE Guide)
5G in 5 Minutes will teach you what science has to say about the health risks of 5G exposure, so you can feel empowered in the choices you make for yourself and your loved ones.


Is Your Toothpaste Ruining Your Sexy Smile?
Just as every single bottle of salad dressing in your grocery store contains harmful seed oils, thickeners, and chemicals, your toothpaste is now under scrutiny.


Join the Burnout to Bliss Challenge for FREE!
This challenge is about joining Jana and me as you all 'draw your line in the sand' to redefine what being healthy and fit is.


Women Want Strong Men With Amy Stuttle
Your self-proclaimed "Orgasmanaut" Susan Bratton joins Amy Stuttle of the "Women Want Strong Men" podcast to talk about orgasms and how to please a woman. You do not want to miss this.


Miscellaneous Talks With Glassford Crossfield
Intimacy Expert Susan Bratton joins Glassford Crossfield to talk about how she got to where she is today, how couples can properly communicate the


How To Heal From Sexual Abuse, Trauma, And Shame
In today's video, trauma therapist and somatic educator, Ariel Giarretto and I discuss the many ways you may have experienced sexual trauma, abuse, and shame in our lives…

Love,
Susan

Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Help us send you more relevant content. Click below to update your Account:
Married | Single | Male | Female

Your EMAIL preference:
Explicit | Non-Explicit

Contact Us | Unsubscribe
Copyright © 2022 - Personallifemedia.com

Saturday, October 29, 2022

JOIN US: Jumpstart your energy, decrease pain, and live in joy!

Personal Life Logo
Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Are you feeling any pain, stress, worry, or stiffness right now?

If so, I have just the thing for you.

You can join me for an experience perfect for bringing you back into vibrant health and holistic well-being.

It's called the Burnout to Bliss Challenge – and consists of 5 days of Virtual Live Classes with Pilates Master Instructor and Pelvic Floor Health Specialist Jana Danielson. You will learn energy-boosting and body-healing movement techniques that eliminate annoying aches, pains, and stiffness and put more pep in your step.

Click Here To Join For FREE ⇐ 5-Day Burnout To Bliss Challenge (Discover How To Start Living Joyful And Pain-Free)

STEP INTO JOY

What are Pilates and Pilates-based movements all about?

It combines the power of breathwork, spinal movements, posture, and mindfulness in the body-mind connection – it feels like an energy party.

And when you can connect the dots between movement and our activities of daily living, energy flows better, your immune system functions better, your metabolism kicks into high gear, your inflammation goes down, cellulite melts away, and your lymph fluid cleans out the toxic junk faster, and chronic issues disappear.

She created this challenge just for you.

She was in a space in her life that you might find yourself in right now. Living with chronic pain, feeling very alone, disconnected from her husband, and knowing she was showing up in a less impactful way for her boys.

From October 31-November 4, you will have access to 5 days of Virtual Live Classes where Jana will be covering strategies that will:

• Increase blood flow so that we can age gracefully.
• Improve posture, so those pesky headaches become a thing of the past and bust the cellulite myth.
• Discover the power of your breath.
• Strengthen your abs without doing one crunch and so much more.

This challenge is about joining Jana and me as you all "draw your line in the sand" to redefine what being healthy and fit is. It will be a LIVE event, so make sure you claim your FREE ticket before October 30th.

Let's go!

Click Here To Join For FREE ⇐ 5-Day Burnout To Bliss Challenge (Discover How To Start Living Joyful And Pain-Free)

Heal From Within,
Suz

Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

P.S. Ridiculously Stimulating Articles You Might Have Missed:

Foods For Erection: How To Get More Energy
FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cyc


Why Your Hormone And Libido Levels Are Plummeting
I was so impressed with CytoDetox that I asked them to sponsor my Sexual Vitality Summit. They are offering you a special package.


Is There Any Truth To This Gut-Brain Connection?
Gaps in your intestinal wall can form, allowing bacteria and other toxins to move through your bloodstream.


Myths, Misconceptions, Dangers, And Truths About 5G (FREE Guide)
5G in 5 Minutes will teach you what science has to say about the health risks of 5G exposure, so you can feel empowered in the choices you make for yourself and your loved ones.


How To Heal From Sexual Abuse, Trauma, And Shame
In today's video, trauma therapist and somatic educator, Ariel Giarretto and I discuss the many ways you may have experienced sexual trauma, abuse, and shame in our lives…


All-Natural Aphrodisiac
You rediscover your sexuality. Restore intense (and hot) intimacy between you and your partner. Save your marriage.


Is Your Toothpaste Ruining Your Sexy Smile?
Just as every single bottle of salad dressing in your grocery store contains harmful seed oils, thickeners, and chemicals, your toothpaste is now under scrutiny.


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is for general information purposes only. Always seek consultation from your doctor.

Help us send you more relevant content. Click below to update your Account:
Married | Single | Male | Female

Your EMAIL preference:
Explicit | Non-Explicit

Contact Us | Unsubscribe
Copyright © 2022 - Personallifemedia.com

Could your vagus nerve be broken/damaged?

Personal Life Logo
Susan BrattonSusan Bratton Dr. Patti TaylorDr. Patti Taylor Sloane FoxSloane Fox Tallulah SulisTallulah Sulis

Did you know that there's an ancient mushroom still around today – that, when consumed, can stimulate a crucial body part?

The body part I'm talking about is your all-important vagus nerve. It significantly regulates several of our internal organ functions like digestion, heart rate, breathing, coughing, sneezing, and many more.

It's also what links your gut and brain. And this is why scientists and experts are now saying that gut issues may also affect mental health.

Now, let's go back to the ancient mushroom I talked about.

With its woodsy flavor and meat-like chewy texture – this mushroom contains choline, an amino acid that helps you retain healthy vagus nerve function.

One cup (around 145 grams) of this mushroom contains 21% of your daily choline needs. And a study from the Journal of Affective Disorders found that this mushroom can also help decrease one's risk of having depression.

So if you're feeling anxious or too stressed today…

Find out what this ancient mushroom is PLUS 6 more ways you can stimulate your vagus nerve at home by downloading the FREE Guide called Activating The Vagus Nerve: 7 At-Home Strategies For Stress, Anxiety, Depression, And Digestion.

Click Here To Download The FREE Guide ⇐ Activating The Vagus Nerve (7 Nerve-Stimulation Strategies For Stress And Anxiety Relief)

SAVE YOUR BRAIN FROM STRAIN

Now, on the flip side of the coin…

Did you know that your vagus nerve gets deactivated when you're stressed or anxious?

That means it won't be able to function correctly…

Which will then affect the body processes we talked about earlier, including your digestion, your ability to regulate your mood, and how robust your immunity is.

The great news is that reactivating or stimulating the vagus nerve is possible with a few simple steps.

You'll want to download and read FREE Guide called Activating The Vagus Nerve: 7 At-Home Strategies For Stress, Anxiety, Depression, And Digestion; then you'll discover:

• Why you need your vagus nerve to be in top form (+plus your body functions that will be affected when it's damaged)

• Signs and symptoms of a damaged vagus nerve (watch out for these!)

• How your vagus nerve runs the show in your parasympathetic nervous system, modulating both your sensory and motor systems

• Seven powerful and all-natural ways you can reactivate your vagus nerve at home (without any fancy equipment or tech)

And so much more.

Click Here To Download The FREE Guide ⇐ Activating The Vagus Nerve (7 Nerve-Stimulation Strategies For Stress And Anxiety Relief)

When you sign up to download the report, you'll be automatically registered to join The Gut-Brain Solution Masterclass.

It's an incredible 9-part masterclass series where they talk about the hidden causes of fatigue, anxiety, depression, memory loss, brain fog, and many gut issues.

You'll hear from over 30+ world-leading experts on health and wellness who share their best advice for overcoming mental health challenges through proven and practical remedies to heal your gut.

Click Here To Download The FREE Guide ⇐ Activating The Vagus Nerve (And Register For FREE To The Gut-Brain Solution Masterclass)

To Your Gut-Brain Health,
Suz

Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

P.S. Ridiculously Stimulating Articles You Might Have Missed:

Foods For Erection: How To Get More Energy
FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cyc


Why Your Hormone And Libido Levels Are Plummeting
I was so impressed with CytoDetox that I asked them to sponsor my Sexual Vitality Summit. They are offering you a special package.


Is There Any Truth To This Gut-Brain Connection?
Gaps in your intestinal wall can form, allowing bacteria and other toxins to move through your bloodstream.


Myths, Misconceptions, Dangers, And Truths About 5G (FREE Guide)
5G in 5 Minutes will teach you what science has to say about the health risks of 5G exposure, so you can feel empowered in the choices you make for yourself and your loved ones.


How To Heal From Sexual Abuse, Trauma, And Shame
In today's video, trauma therapist and somatic educator, Ariel Giarretto and I discuss the many ways you may have experienced sexual trauma, abuse, and shame in our lives…


All-Natural Aphrodisiac
You rediscover your sexuality. Restore intense (and hot) intimacy between you and your partner. Save your marriage.


Is Your Toothpaste Ruining Your Sexy Smile?
Just as every single bottle of salad dressing in your grocery store contains harmful seed oils, thickeners, and chemicals, your toothpaste is now under scrutiny.


Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton


Personal Life Media, Inc.
35 Miller Ave., #153
Mill Valley, CA 94941 USA
Toll Free: (866) 731-9919
Main Number: +1(650)948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is for general information purposes only. Always seek consultation from your doctor.

Help us send you more relevant content. Click below to update your Account:
Married | Single | Male | Female

Your EMAIL preference:
Explicit | Non-Explicit

Contact Us | Unsubscribe
Copyright © 2022 - Personallifemedia.com