| People can sometimes turn into a puzzle that you have to solve. This holds especially true for couples in relationships. Sometimes, we get off each other's wavelengths and find it hard to connect and become intimate and loving. Each carries a unique blend of thoughts, emotions, and perspectives. But don't worry. We're here to discuss straightforward techniques to help you navigate this fascinating maze of human emotions. Both men and women have times when they grapple with feelings of inadequacy and anxiety. It's crucial for everyone to feel valued for who they are, not just what they accomplish. We all need to feel loved and cherished and to know that there are people who delight in our company. It's important to keep telling them they're an incredible part of your life. Emotional intimacy is just as vital. Remember, societal pressures can sometimes make us feel insecure about our self-worth. A few positive words and sincere compliments can improve anyone's confidence. Communicating your love and appreciation effectively is a skill worth honing. Everyone has unique emotional needs and desires. Some people like it when their partners take the lead, while others prefer a softer approach where both parties have a say in how their relationship goes. A terrific way to keep things exciting in relationships is to sprinkle in elements of surprise. Unplanned date nights, surprise gifts, or random acts of kindness can add a delightful spark. Sometimes, people might be too shy or apprehensive to express their desires, so taking the initiative can be a beautiful way to show your love and understanding. You can have fun playing with words once you've built a solid communication foundation. There are six handy techniques you can use to increase intimacy: 1. Discuss the effect your partner is having on you.
2. Describe what you see.
3. Share how you're feeling.
4. Narrate a story that showcases your love.
5. Express your feelings through non-verbal communication.
6. Share positive experiences. Openly expressing your feelings can boost anyone's confidence. We all need to know we're doing an excellent job in our relationships; simple affirmations can help provide this reassurance. One of my past relationships taught me the importance of expressing feelings loudly and frequently, and I cherish this lesson to this day. Remember, practice makes perfect! Even a simple phrase like "Yes, that's perfect" can go a long way in making your partner feel appreciated. Planning and looking forward to shared moments brings a sense of calm and excitement. And if you still need to create your Relationship Values list, now's a great time. This could be your first shared moment. This will give you a clear understanding of what your partner wants, and then just do it. It's that simple. No guesswork is needed. Relationship Magic ⇐ The Cheat Sheet To Your Lover's Happiness Those in a relationship genuinely want Presence, Encouragement, and Enthusiasm, or PEE. They want you to be fully present "in the moment" together without guilt or worry. They want to know they're doing a good job and that you're genuinely enjoying their company. They want your enthusiasm to be palpable to help overcome any insecurities. And there you have it! Everything you need to understand and support your partner's emotional well-being. Make sure to give it a go. Start doing it tonight. You'll notice it will do wonders for your relationship. For now, remember to scroll down and check out this week's freebies, goodies, and articles.  | The Best Hug In The World Technique
Have you heard of my "Best Hug In The World" technique? This is my super special SECRET that will take you to new levels of relaxation and connection. |
|  | Top 6 Nitric Oxide-Rich Foods To Add To Your Diet
Nitric Oxide is a molecule produced in our body that helps our blood vessels relax and widen, allowing blood to flow more easily. |
|  | "The most PASSIONATE romance I've ever had!"
When famous relationship coaches need advice on taking their sex life to another realm far beyond what they already have... |
|  | Your Youthful Yoni
Vaginal Atrophy is the dryness and thinning of the vaginal walls brought about by the loss of estrogen and Nitric Oxide production, which leads to loss of pelvic blood flow and overall tissue from atrophy. |
|  | The Fertility Finger Test For Contraception Instead of The Pill
In this video, I talk with Nicole Harlow of Girl Meets Body IN DETAIL about the "what, where, when, and how" of the Fertility Finger test. |
|  | "Feels like the first time making love…"
There are many oral positions, techniques, and sensual massages specifically for women. And they don't have to be naughty and dirty if you don't want them to. |
|  | Putting the SEXY back in Meno(Pause)
We've all heard the whispers and seen the raised eyebrows when the word "meno(pause)" comes up, right? Well, it's high time we had a heart-to-heart about it, and trust me, it's not what you might expect! |
|  | Why You're Probably Deficient In Zinc
Zinc is an essential mineral that plays a critical role in skin health. It is a crucial enzyme that regulates cell growth and division necessary for healing wounds and maintaining healthy skin. |
|  | Health Benefits Of Intimacy And Sexual Desire
Join Suz on the Healthy, Wealthy, & Smart podcast with Dr. Karen Litzy as they explore the wonders of the female body, the joy of ageless sexuality, and the many benefits of a thriving love life, from vascular health to mental harmony. |
|  | The Art Of Intimacy
Have you ever felt that spark in a relationship and wished to fan it into a warm, glowing flame? Intimacy is the answer, the golden key to trust, understanding, and an unbreakable bond. |
|  | "My partner wants me so MUCH now!"
This ruined her self-confidence, and it doused their intimacy as a couple. She was always self-conscious. She didn't want to take off her clothes and felt unsexy. | With all my love,
Susan  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. | 
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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