Online Dating Tips & Secrets: 3-Step Sensual Massage

It's time to ground yourself, calm your nervous system, and deeply relax.

Susan Bratton

Dr. Patti Taylor

Sloane Fox

Tallulah Sulis


	Hi, Jmonty1945@gmail.com, This week I want you to set aside ample time to exchange sensual massages with your partner, or if you're flying solo, give yourself one. This will rejuvenate you so that you have more internal resources to deal with the coming week. Here's how. First, make sure you create a relaxing environment: Consider temperature, lighting, a scented candle, organic oil, soothing music, a glass of water, soft towels, a clean room, and privacy. Your loverspace must be conducive to relaxation. Next, take a shower and groom yourself. Fingernails, toenails, scrub your face, wash your hair, trim your privates. Get shined up. It always makes one feel better. If you're single, give yourself a full-body rub down with an emollient oil. Sing along with the music. Singing activates your vagus nerve, which is calming. Breath deeply in through your nose and out through your mouth to increase your Nitric Oxide. This will improve your immune function and vascular system, so you get better blood flow. If you breathe in and out for a count of five in both directions, it will calm you down even more. Think about how grateful you are to be alive in the most exciting time in history. Look out the window at the furthest vantage available to you - look at nature if possible. Think about your bright future. What brings you joy? Where are you going with your life? What about the future excites you? As you rub the oil into your body, make sure you cover every square inch from your face and neck to your toes. Take your time. Work the oil into your skin. Feel your skin. Feel the muscles and flesh under your skin. Are there spots that need an extra deep touch? Hold your hand on your heart when you get to your chest. Remember that you are precious, meaningful, and worthy of love, appreciation, and respect. Practice using loving touch on yourself. If you find spots that feel good, linger there. The "goal" of this massage is to: • Hydrate your skin • Enliven your proprioceptive cells • Feel pleasure • Relax your nervous system • Ground yourself • Reconnect with your essential YOU When you are done, if there is more self-pleasure to create, do so now. If you are lucky enough to have a partner, create your loverspace, and groom yourselves. This is the best brand for a home-folding massage table, and it's available on Amazon. Having a massage table that is easy to set up and tuck away is fantastic for sheltering at home for the next few years. Decide who gets to go first. MY FAVORITE MASSAGE TABLE When you are the giver, take your time to pleasure your partner's entire body lovingly. While you're massaging them, tell them why they are so special to you. Use a loving, warm, deep voice. Speak to them in a way that lulls them into joy. Ask them to tell you when something you do feels right or if they need you to adjust pressure or tempo. As you stroke, knead and rub them, pour love from your hands into their body. After you finish, help your partner sit up and regain their equilibrium. Bring them a glass of water. Thank them for being in your life. When you are the receiver, give your partner plenty of good feedback to know what feels right. Moans and sighs are fuel for the masseuse. After you are done, if you want to take your intimacy to the next level, it will feel even better. Do everything very slowly. Start with my beautiful Soulmate Embrace holding and being held technique because arousal begins with relaxation. Getting in the groove of your bodies coming together takes time. Allow yourselves the gift of that time. Because when you get down to it, what else is greater than the love of your partner, family, friends, and yourself? That's the 3-Step Sensual Massage: 1) Set your Loverspace 2) Prepare your body to receive 3) Receive touch all over your body to center yourself If you do this, email me back and let me know your favorite part of this experience. And please scroll down and sift through this week's articles. There are some DOOZIES in there this week! Receive Love, Susan Susan Bratton, Intimacy Wellness Expert, is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, FLOW, BOOST, DESIRE, and DRIVE at The20store.com. P.S. Here are the wonderful articles I sent over the week. Each one carefully selected for your reading and learning pleasure. Please find some you'd like and enjoy them tonight.

"My lady parts are happier, too." (Mailbag)

Our BOOST, DESIRE, and DRIVE supplements are 100% complete with all the daily recommended vitamins and nutrients. We also added a different libido botanical for each type. BOOST has Fenugreek. DESIRE has Tribulus Terrestris, and DRIVE has Tongkat Ali.

Have Your Own Sauna At Home

I've stopped drinking. I've been walking daily. Doing yoga. Just finished my second 5-Day ProLon fast this year. And I'm sweating nearly every morning in my sauna with Sir Tim!

How 22,000+ Women Are Beating Pelvic Floor Dysfunction

Do you have a stash of pantyliners in every drawer, bag, and other places you can hide them "just in case you leak?"

Isa Herrera VCore Lift

There's nothing more utterly heartbreaking than finding your Soulmate but realizing that despite the love you feel... the intimacy just sucks.

THE Organic Feminine Lube

CURIOUS' ingredient list of organic botanicals is geared toward providing Pleasure and Protection. Who knew harm prevention could feel so good?

Midlife Women's Reinvention: Top Experts Share Secrets For Facing Your 40's And Beyond Fearlessly

As a midlife woman, the idea of starting over, pursuing a new career, finding love, and shaping a successful future is challenging. Join Nancy Prager and Susan Bratton, together with 21 incredible experts, talk about how women can fearlessly face their 40's and beyond and become the women they have always wanted to become.

A Man's Guide To Intimacy with Susan Bratton

Susan joins Nancy Moonstarr for her latest summit, A Man's Guide To Intimacy II: Open Her Up To Tell You What She Wants. Sign up to join over 27 experts on intimacy and relationship share their yummiest secrets to achieve the healthiest relationships possible. Discover the secrets most men will never know.

From Sexual Dysfunction To Pleasure with Susan Bratton

Susan joins Carine Camara on the Infinite Love Podcast where they share their secrets on turning negative emotions and pain into strength. Susan shares her story on opening up her heart to learn how to love more and receive more pleasure. She also talks about how to use pleasure to heal from sexual dysfunction and trauma.

The Arousal Ladder with Susan Bratton

Susan joins the Sex In The Pews podcast to talk about the all-powerful Arousal Ladder, sex swings, libido loss in long-term relationships, how women can complement their lover's penis, the "Bullseye Touch Technique," Taoist thrusting, and so much more. This episode is full of adult content, insight, humor, and spirituality. Check it out.

Testosterone Replacement Considerations

It's important to understand "optimal" versus "standard" ranges; blood tests vs. urine tests; and the various forms of replacement available.

Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton

Personal Life Media, Inc.
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