| Back pain is such a pain! The feeling of discomfort and gnawing pain that goes on throughout the day can ruin how you go about your life. And from my experience helping thousands of couples for over 15 years, back pain also decimates intimacy and romance. A doctor or a physical therapist should check sudden or severe back pain, especially if the pain doesn't go away. However, you can sometimes treat back pain on your own. Here are some tips. 1. Walking and Moving About This is usually what your doctor will recommend you do first. And it makes sense. A 30-minute walk in the woods, outside your house, around your block, or even in your living room is one of the best things you can do. Make sure you maintain social distancing responsibly if you're worried about getting COVID. 2. Stretching, Exercising, and Working Out The next level up from walking or jogging is doing some stretching exercises. Yoga is lovely. It's beginner-friendly, and there are advanced positions for those who want more challenges. Pilates and Tai Chi are other good options I can recommend. When you've gotten used to little exercise, you can start working out and even lifting lighter weights. 3. PBMT or Light Therapy One of the more recent technological breakthroughs I enjoy and use for my back pain is PBMT. The term "photobiomodulation therapy" (PBMT) marks the formal acceptance of light therapy into modern conventional medicine. However, LLLT is not new. Research on LLLT goes back decades, published by major universities worldwide. The specific device I use is the Curavi. Check Out The Curavi Here ⇐ At-Home Laser Light Therapy 
LIVING LIFE Photobiomodulation Therapy is a form of light therapy that utilizes non-ionizing light sources, including lasers, LEDs, and broad-band light, in the visible and infrared spectrum. "Non-ionizing" means it does not disrupt the atoms and molecules in the body and, therefore, cannot damage tissue in the living organism. This light stimulates the growth of good new cells. I've been telling you about the Red Rush panels, the Capillus hair caps, and the VFit vaginal rejuvenation devices for years. I was wearing my Capillus two minutes ago while writing this email to you. I LOVE red light healing! It works. The Curavi™ Laser Light Therapy Belt is a revolutionary wearable medical device for men and women. 
This non-invasive and non-pharmaceutical treatment uses a safe laser light (no LEDs) to penetrate the skin at the necessary depth without the possibility of doing damage. With 30-minute auto-timed sessions, you can use this portable laser light therapy device as often as needed. Check Out The Curavi Here ⇐ At-Home Laser Light Therapy Bring The Power Back To Your Back,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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