| Many people feel guilty about feeling pleasure. Often this comes from societal programming. Perhaps you grew up in a very repressed household without affection or the acknowledgment of pleasure. Maybe you never had the modeling for how to enjoy pleasure? Don't despair. I'm here to help you feel more sensation and satisfaction with this experience that you can try solo or with your partner. First, let me ask you. Are you feeling enough pleasure in your life? Did you nourish yourself and your family today? Have you gotten some sunshine? Did you perform a small act of self-care? Did you notice something beautiful? Or take a moment of gratitude? When you give your pleasure its rightful due, your satisfaction with life instantly improves. Today I ask you to take a moment to create an opportunity for pleasure. Many of life's sensual pleasures come from feeling sensations in your body. 
TANTRIC BREATHING EXERCISE Today, I want you to lie down flat, close your eyes and look inward. You can do this solo or with a partner next to you. Do a body scan. Are there sore parts? Tingly? Dull? Jumpy? Use your lungs like a bellows – a long, soft breath alllll the way in (about six counts). Then a long, quiet breath alllll the way out. (6 more seconds.) Breathe so that you move in and out very smoothly. If your mind wanders, bring it back to your body and breath. Spread your breath to all parts of your body. Start with the areas that don't feel good. Breathe into them with a loving thought. Then breathe into the parts that feel good, alive… enliven them with your breath. Next, breathe into your genitals. Spend 5-10 breaths just bringing your awareness to your vulva or your penis. See if you can warm your genitals with your intentional breathing. Take as long as you'd like breathing and feeling yourself. This exercise will naturally come to an end. You will arise feeling refreshed, turned on, and more pleasurable. And don't miss this week's articles… especially the ones about the upcoming SALE for my best-selling program for singles and couples who want to take their relationship intimacy to a new level. It's a compilation of the best sensual, heart-connected techniques I've encountered in my career. It can get Steamy, but it's not vulgar like porn. A woman made it for heart-connected couples who want to get intimate.  | NEW! Intimate Breathing Technique
I want you to try this with your partner tonight so you can "breathe" intimacy and warmth into your relationship. |
|  | "Proprioceptive" Touch Techniques
Our bodies have cells that are called proprioceptive cells. Proprioception is one of your senses, like touch, taste, and smell. Consider it your 7th sense. |
|  | 10 Conscious Relationship Rules
A most intimate and passionate Valentine's Day Season is coming for you! Get excited for the coming Season of Love! For now, check out this sweet couple's story I have for you below. Learn about the 10 commandments of relationships. |
|  | Be Adored Like The Goddess You Truly Are
I made my Steamy Sex Ed® Video Collection for couples to watch together, singles to prepare for when they find "The One," and lovers who want heart-connected, slow, sensual intimacy. |
|  | Check This Before Taking Vitamins
First of all, taking vitamins improves your general health and well-being. Studies have shown that consistent, long-term use of vitamins helps reduce the risk of chronic diseases like heart disease and diabetes in both men and women. |
|  | How To Eliminate Your Limiting Beliefs
Easily reprogram your subconscious mind with this powerful meditation exercise, and achieve great wealth, health, peace, and happiness this 2023. |
|  | Lose Weight In The Sauna For A Slimmer, Healthier You
One of the most significant advantages of Sunlighten's infrared saunas is convenience. With a Sunlighten sauna in the comfort of your own home, you can enjoy all the benefits without having to leave the house. |
|  | Boozing It Up? Support For Your Liver
If you are the slightest bit worried about alcohol and what damage you may have created from the years of drinking... |
|  | The Genetic Genius With Dr. LuLu Shimek
Our health, wellness, and sexual vitality are all interconnected. If one fails, the others are negatively affected. To talk about this, Suz joins the Genetic Genius podcast. |
|  | The Fit and Fabulous Podcast With Jaime Seeman
Suz joins Dr. Jaime Seeman, M.D. on the Fit and Fabulous podcast to talk about how women can achieve fulfilling sensuality. They talk about how to keep things hot in the bedroom, female sexual awakening, erotic playdates, crossing the 'gasm chasm, and so much more. |
|  | Dating Dilemmas! Q&A (VIDEO)
Inside, you get my magic secret to improving ANY relationship, regardless of what issue you're going through, and what stage of the problem you're already in. | Life Is A Practice,
Susan  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
