| Hi, Jmonty1945@gmail.com, This week, I shared one of my BetterLover videos about this couple's intimacy technique that takes you both up the learning curve behind closed doors. (All twenty-one of these "sandbox dates" are described below.) This playful session is called "Sharing Favorite Frames." Today, I'm going to dive a little deeper into it. 
Frames are a descriptive snapshot of shared experience. If your partner enjoys it when you talk to them, and you enjoy talking about intimacy together, the Favorite Frames technique expands and deepens your experience. But let's assume they are shy and that social conditioning makes them feel shameful speaking about this topic. Try to make them feel more comfortable, but ask a tiny, easy-to-answer question, such as, "When we made love last time, what did you like best?" Ask them to say, "I liked it when…" and give one example they are comfortable sharing. Think about this exercise as a frame. A frame is a border around a picture – a snapshot in time or a short sequence. I like to share my favorite frames after making love so my partner can take even more pleasure in experiencing my experience as I tell him about it. People find they enjoy reliving specific date experiences, and also they find they can enjoy new details that they missed at the time. You might think this happens only when you hear your partner's frames, but I think you'll find that when you share a frame, you will recall something you missed. Talk about your experience during (if appropriate) and afterward: This is done in a specific way. Each of you shares one specific frame – or snapshot in time – of the experience that relates to something you felt in your body that you enjoyed. For example, John might say, "Sue, when I hugged you more tightly as we kissed, I noticed you relaxing and letting go. I felt a warm rush of energy and love for you." And then Sue might say, "John, when you took me in your arms, I felt my whole body sink to a new level of letting go and opening up, and this rush of sensation came up through my lady bits that then shot right up into my belly, like white-hot heat." As you're getting started, I recommend you share frames relating to your dates, such as: • How the room looked or felt
• The music you liked, and its effect on you
• Specifics about your partner's appearance that pleased you
• And your experiences during the physical and communication components of the date At other times, you may find it fun to share frames around non-date moments, such as how delighted you were when he fixed your computer or how much you enjoyed being surprised when she cooked your favorite dinner – and even cleaned up afterward. Susan says it's like a look back through your body's senses. And that Sharing Frames increases your gratitude for each other. Try it! Be willing to be beginners together. The feminine especially enjoy this kind of conversation where you share your sensual experience of your time with her. In the program Expand Her O Tonight, there are 21 of these exercises crafted for soulmates to explore more intimacy. Experience these playful lab sessions to be transformed as a lover forever! 1. Sharing Favorite Frames
2. The Centering Breath (The Grounding Cycle)
3. The Centering Breath (Short Form)
4. Entraining Your Being with Your Heart
5. Red Dot Exercise
6. Responsible Grounding after the Date
7. Touching with Feedback
8. Asking for Changes
9. Questions to Consider and Discuss
10. Genital Grounding (grounding at the end of the date)
11. The Clock Method Process
12. Breathing Together
13. Play Stop/Start
14. Touch for Rapture
15. The Spreading Breath
16. The Three Opening Strokes
17. Touching from Center to Center (Touching All of You with All of Me)
18. Basic Kinds of Touches
19. Basic Strokes
20. Feel Your Thinking/Think Your Feelings
21. Alternative Do Positions and Special Situations I can't think of anything more fun than being with your partner and learning new bedroom skills at a time when the world is topsy-turvy. I would love for you to check out the articles we sent this week. Each one was written with love and your relationship and health in mind.  | Still My #1 Health Hack (So Simple Yet Powerful)
My biohacking favorite, which I'd place high in that influential 20%, is exploring the potential benefits of Nitric Oxide (NO) supplementation and the importance of essential vitamins and minerals for our body's overall well-being. |
|  | C-Word Proof Your Home (Checklist)
Our environment is killing us. Your home: a sanctuary, a refuge, a place where you are supposed to feel secure. But is it safeguarding you from the barrage of health perils? |
|  | From Exhausted To Energized: Check Your Gut
Feeling tired all the time is a tough thing to deal with, especially when daily life keeps asking for more and more from you. This guide has eight easy-to-follow steps to help you boost your gut microbiome for endless energy. |
|  | This GIVES AWAY Your Age BIG TIME
Bio Shield by Young Goose is designed to provide broad-spectrum protection for many skin types. |
|  | My Daily Facial Sunscreen Innovation
Its natural tint is designed to blend well with various skin tones, and it is formulated to help provide broad-spectrum protection from UVA and UVB rays as part of a comprehensive sun protection strategy. |
|  | Try This "Dangerous" Kiss Tonight
Picture his hands, strong yet gentle, tracing the contours of your body. Every touch sends shivers down your spine, every gaze melting your heart. |
|  | The Submissive Next Door Podcast With Dr Tiffany K
Are you ready for a new look at the world of sexuality and kink? This podcast, brought to you by Dr. K, Holistic Sexuality Educator, fitness trainer, model, and promoter of erotic intelligence, is an honest and down to Earth deep dive into the world of sex, BDSM, and alternative lifestyle. |
|  | Self-Helpless Podcast With Kelsey Cook and Delanie Fischer
Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. |
|  | The Elevated Life With Brit and Chris Carmichael
In this episode, we're sharing "Breaking Down Barriers for a Healthy Sex Life with Susan Bratton" so you can have a sex life filled with passion, pleasure, and healing. If you desire to prioritize communication, pleasure, and connection in your sex life, then this episode is for you! |
|  | Sharing Frames (Sexy Talk Technique)
As you'll see in the video, dirty talk doesn't have to be vulgar. You can use the personal and intimate love language that you share. Words and statements you're already used to saying to your partner. | Take Solace In Each Other's Arms,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her VIP Perks on OnlyFans @SteamySexEducation. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. | 
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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