| Hi, Jmonty1945@gmail.com, Here are three sweet ways to connect more deeply. Oh my we need these! It may help you to know that human bonding involves a specific part of the brain – the limbic system. Your limbic brain is the seat of emotion and plays a crucial role in forming and maintaining relationship bonds. Thus it's essential to maintain a strong connection with your sexual soulmate. The following practices will increase your limbic connection with your lover by harnessing the power of your natural physiological processes. Follow these practices, and your relationship becomes a vital resource you can draw from to support your physical, emotional, and spiritual well-being. 
Look Into Each Other's Eyes As it turns out, the window to your soul is also a direct line to your limbic brain. I'm not suggesting you sit on meditation pillows and practice eye-gazing, although if you do, it's a direct way to jack into each other's limbic brain. That's a bit much for most people, especially if one of you is eye-shy. I suggest you begin by looking at each other across the dinner table. Get present and honestly LOOK at your partner. See them. Be seen. Next, start playing with eye contact during lovemaking. Look into each other's eyes as you're kissing or pleasuring each other. Another perfect time to lock eyes is at the peak moment. The wondrous, soulful connection that occurs when you appreciate your partner in pleasure is indescribable. Synchronize Your Hearts Knowing how to slow down and synchronize your heart rates not only expands the limbic bond between you but also reduces stress levels daily. Just spend time with your hands on each other's hearts and see how that calms and connects you. Some men love to cup one hand on his lady's mons and the other on her heart. Breathe Together In the same way, you can synchronize your heart rates, you can also coordinate your breathing. A tantric practice known as circular breathing strengthens the bond between sexual soulmates. That's where the masculine breathes in the feminine, and she follows his lead. Generally, a man's lungs are larger, so he has to breathe more shallowly as she breathes more deeply in sync with his rhythm. He breathes in her out-breath. Then she breathes his breath in as he exhales. You're face-to-face and connecting through breath. She can sit on his lap facing him or cross-legged in front of him. Starting an intimate date by breathing and looking into each other's eyes grounds and bonds you. In addition to the stress-reduction effects, breathing together has a powerful effect on your arousal. The more deeply you breathe into your genitals, the more fire you'll feel. Modulate Your Nervous Systems Breathing together, holding, touching, clearing the air, admiring and appreciating one another – all of these can calm and fire up your nervous system. It all depends on what each of you needs at the moment. A woman will feel more and deeper desire when a man takes the time to calm her nervous system before initiating sexual touch. That is also true for men, especially if they come home stressed. Some people need to be aroused straight away. Others need to be calmed before we can be aroused. And sometimes, we switch, so reporting from your animal and letting your lover know what you need in each moment is vital. You can learn so many things to make your intimacy deeper and more satisfying. There's one more thing. I want to meet up and hang out with you! Let's get together at KetoCon Austin 2023. This annual gathering is an incredible opportunity to connect with like-minded individuals seeking to optimize their health and wellness through nutrition and lifestyle. There's no limit to attendees. Anyone and everyone is invited! Meet me in person from 1:50-2:30 on 4/22 on the KetoCon conference floor. I'll have giveaways and hugs for you! Celebrity guests will join me, including Dr. Aime Hornamen, The Thyroid Doctor, and Justin Peters, host of "The Struggle is Real" podcast. Come and meet all of us. Grab your ticket… use my promo code for a $50 discount… then reply to this email letting me know you want to hang out with me. Click Here To Get Your Tickets ⇐ Join My Meet & Greet And Let's Hang Out! (Use The Promo Code "SUSAN" To Get $50 OFF On The 3-Day Conference Pass) 
This week's emails are all served up fresh for you below. Take a minute to scroll down and enjoy.  | You're Not Alone.
With over 65 speakers on four different stages this year, you'll have the chance to hear from the best in the industry, learn from their experiences, and be inspired by their stories. |
|  | Daily 3-Minute Habit to Get Your Blood Flowing Well
Blood flow is crucial for engorgement, tumescence, and erectile function in people across the gender spectrum. |
|  | Personal ENERGY Powerhouse Nutrient
Nitric Oxide helps increase vasodilation to the penile arteries, increasing erectile function. NO is also complementary to PDE-5 inhibitors such as Viagra, Levitra, and Cialis — it makes pharmaceuticals like Viagra work better. |
|  | Irresistible Confidence In A Bottle (Not Booze!)
These little seduction chemicals can change the game for you. They can make you feel more confident, attractive, and irresistible. |
|  | Sexual Healing Reverses The Negative Past
This is the most helpful, healing, wholesome video on the subject of reversing sexual trauma I've ever seen. |
|  | 21 Questions: Understanding Your Partner's Sexual Needs
Even if you know your partner well, there are probably some juicy facets of their being you have yet to encounter. This card lets you share about yourselves through insightful reflection and meaningful conversation. |
|  | How To Heal Vaginal Scars, Tears, and Thinning (Mailbag)
You may want to consider PRP, platelet-rich plasma injections put into the scarred or torn or thin areas to regrow and bolster the vaginal tissue. |
|  | "He had an affair, now what?"
I received an email from a woman who's recently discovered her husband was fooling around. And she wants to know what to do next. Read more… |
|  | Stop the Heartaches: How She Keeps Men from Pulling Away for Good
In it, you'll learn the strange and secret reason men pull away and how to use this shocking trick of masculine psychology to keep any man you want by your side. |
|  | Can You Stay Active And Independent Even After 50?
Urolithin A can help promote healthy muscle function by growing new muscle cells and improving muscle quality, which may help combat age-related muscle loss. |
|  | Crinkles and Wrinkles BUM ME OUT!
All we can do is stay beautiful at every age. Qualia Skin keeps me beautiful. I trust this company's formulations. |
|  | Functional Medicine for Sexual Health
Are you tired of feeling like your sexual health is out of your control? It's time to take charge and explore the Functional Medicine approach to intimacy and pleasure. Suz joins The Root of Our Health podcast to discuss how to keep lubrication and blood flow high for maximum sensation and explore regenerative therapies and yoni massages. We'll even dive into the gut and vaginal microbiome – talk about a holistic approach! Let's keep our vaginas healthy and happy together! |
|  | New DNA Repair And Anti-Aging Breakthrough
This is the third video of my series of interviews with Dr. Jeffrey D. Gross, who has dedicated his life to exploring the potential of exosome therapy and regenerative medicine. | To Your Heart Connection,
Susan  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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