| Many people feel guilty about taking their pleasure. Often this comes from societal programming. Perhaps you grew up in a very repressed household without affection or the acknowledgment of pleasure. Maybe you never had the modeling for how to enjoy pleasure? Don't despair. I'm here to help you feel more sensation and pleasure with this sensation experience you can do solo or with your partner. First, let me ask you. Are you taking enough pleasure in your life, Jmonty1945@gmail.com? Did you nourish yourself and your family today? Have you gotten some sunshine? Did you perform some small act of self-care? Did you notice something beautiful? Or take a moment of gratitude? When you give pleasure its rightful due, the satisfaction you feel toward your life instantly improves. Today I ask you to take a moment to create an opportunity for pleasure. Many of life's sensual pleasure comes from feeling sensations in your body. 
SENSUAL BREATHING EXERCISE Today I want you to lie down flat, close your eyes and look inward. You can do this solo or with a partner next to you. Do a body scan. Are there sore parts? Tingly? Dull? Jumpy? Use your lungs like a bellows — a long, soft breath all the way in (about six counts). Then a long, soft breath alllll the way out. (6 more seconds.) Even your breathing so that you are going in and out very smoothly. If your mind wanders, bring it back to your body sensations and breath. Bring your breath to all parts of your body. Start with the areas that don't feel good. Breathe into them with a loving thought. Then breathe into the parts that feel good, alive… make them come more alive with your breath. Next, breathe into your genitals. Spend 5-10 breaths just bringing awareness to your vulva or penis. See if you can warm your genitals with your intentional breathing. Take as long as you'd like breathing and feeling yourself. This exercise will naturally come to an end. You will arise feeling refreshed, turned on, and more pleasurable. And don't miss this week's articles… These articles are written to discuss how you can enrich and expand your intimate relationship.  | How To Make A Sacred Container Of Passion
Sacred container of love. We put in love, appreciation, willingness to be present with each other, spaciousness and time to enjoy a leisurely life moment. |
|  | How To De-stress Your Life
STRESS is the number one reason people don't have have more intimacy. The great news is that intimacy actually lowers stress! |
|  | The Kama Sutra Kiss
One of the most potent ways to create intimacy and passion in your relationship is HOT kissing! A kiss done the right way brings a lover to their knees. |
|  | Soulmate Manifestation (Confession)
Dreams do come true. And you really CAN manifest your dream lover. My good friend, Joy was able to visualize, magnetize, and create her dream relationship out of thin air. |
|  | Boost Your Sensation, Libido, Pleasure, And Hardness
It's called FLOW, and it's specifically formulated to help you have better and healthier blood flow to your heart, brain, and genitals. |
|  | Turmeric and Bioperine SALE Reminder
Inflammation is the root cause of most chronic disease and aging. If you can lower inflammation in your body you'll be healthier. |
|  | Have You Tried This Miracle Green Leafy Superfood?
Moringa helps revitalize the human body at the cellular level, transforming nearly every ailing condition. It also balances natural serotonin and dopamine levels impacted by dietary inefficiencies, so it promotes feelings of happiness in addition to all of its other excellent benefits. |
|  | Final Call for Turmeric Bioperine SALE
Folks use turmeric all across the globe for blood clots, depression, inflammation, diabetes, certain cancers, arthritis, obesity, cholesterol control, and so much more. |
|  | How To Get Him Commit To You
A lot of women tell me that they're afraid the guy they like won't commit. And though it may seem men just don't have the capacity to stick to one partner, men and women are alike in more ways than one. Here's why. |
|  | How Do You Health?
Meet up and join Suz LIVE as she keynotes the How Do You Health 2022 event this December 2-4, 2022. Connect and have fun with other health-minded folks, festival-goers, speakers, experts, health brands, influencers, and more as you explore and discover new breakthroughs and practices in health and wellness. It's not a boring conference. It's a fun festival! Join the healthiest party before the year ends! |
|  | How To Keep Sexual Desire Alive
Midlife Moms our lives are full of crazy twists, turns, ups, and downs...and that's not to mention what our hormones are doing! Suz joins Lucie Q. of The Roller Coaster podcast to talk about how you can keep sexual desire alive in your relationship. If you're a Midlife Mom looking to be empowered in your sensual life, relationship, and whatever lies ahead, this is the place for you. Throw your head back, arms in the air, and come along for the ride. |
|  | Secrets For More Satisfying Sex
Are you ready to have more energy and sexual desire again, but feel stuck because you are too busy, and feel exhausted? Suz joins the Find Your Feminine Fire Podcast to have a sizzling chat with Sexual Empowerment Expert Amanda Testa to talk about Sex, Love, Relationships, and how to connect with what lights you up from the inside out. Discover how to achieve a more passionate, heart-connected, and satisfying sensual life. |
|  | 40 Plus Gay Men Talk
Sex, sex, sex. That's all gay men care about. Not exactly true but even if it is, sex and sexual pleasure can get the best and worst of us as we age…or does it? Intimacy expert, Susan Bratton joins me today for a very candid, raw, sexual chat about everything sexual and how to take care of your cock, balls, and masculine energy around sex. Jump on boys, this is one you won't soon forget. |
|  | SAFE Contraceptives (NEW!)
If you want to get off the pill but don't know other effective birth control options watch this video. We talk about many other non-hormonal birth control options for women in this video, as well as many other topics that involve your body and hormone health. | Love Gracefully,
Susan  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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