☯ Taking Your Pleasure (Tantric Practice)

Jmonty1945@gmail.com, here is a sensation exercise inside you can do solo or as a couple.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis

Many people feel guilty feeling pleasure. Often this comes from societal programming. Perhaps you grew up in a very repressed household without affection or the acknowledgment of pleasure? Maybe you never had the modeling for how to enjoy pleasure? Don't despair. I'm here to help you feel more sensation and pleasure with this experience that you can try solo or with your partner. First, let me ask you. Are you feeling enough pleasure in your life? Did you nourish yourself and your family today? Have you gotten some sunshine? Did you perform a small act of self-care? Did you notice something beautiful? Or take a moment of gratitude? When you give your pleasure its rightful due, your satisfaction towards life instantly improves. Today I ask you to take a moment to create an opportunity for pleasure. Many of life's sensual pleasures come from feeling sensations in your body. TANTRIC BREATHING EXERCISE Today I want you to lie down flat, close your eyes and look inward. You can do this solo or with a partner next to you. Do a body scan. Are there sore parts? Tingly? Dull? Jumpy? Use your lungs like a bellows - a long, soft breath alllll the way in (about 6 counts). Then a long, soft breath alllll the way out. (6 more seconds.) Breathe so that you move in and out very smoothly. If your mind wanders, bring it back to your body and breath. Spread your breath to all parts of your body. Start with the areas that don't feel good. Breathe into them with a loving thought. Then breathe into the parts that feel good, alive... enliven them with your breath. Next, breath into your genitals. Spend 5-10 breaths just bringing your awareness to your vulva or your penis. See if you can warm your genitals from the inside with your intentional breathing. Take as long as you'd like breathing and feeling yourself. This exercise will naturally come to an end. You will arise feeling refreshed, turned on, and more pleasurable. And don't miss this week's articles... especially the one about the 6 Essentials To Connected Sex.

vFit Review For Vagina Home Repair   The VFit is an at-home FDA-approved wellness therapeutic device for reversing the issues of aging including tissue atrophy, incontinence, loss of pelvic muscle tone, lowered sensation to the genital structure and lack of blood flow to your entire vulva.

Post-menopausal Blues   I shared the stage with a nurse who works with a company called JoyLux. They've developed an amazing product, the VFit.

How I Re-Opened My Vagina   It's sad when our bodies start to age, especially if you're a woman and your vagina begins to change. Fortunately, the loss of moisture and elasticity doesn't have to be permanent. If you suffer from painful sex during menopause, read on...

Turmeric With Bioperine Relief From Inflammation Or Pains   Having those sleepless nights and discomfort because of inflammation, joint or muscle pains? Read more about how turmeric with bioperine can help.

The CBD Pain Cream My Mom Uses   He says that magnesium is the #1 most important mineral in the human body to maintain good health and that people living in the United States just simply don't get enough of it daily.

The 5 Causes of ED & 8 Solutions For ED   I learned a TON about how ED is reversible. You just need to know what your issues are and how to reverse or work around them. Learn more here.

Life Is A Practice, Susan Susan Bratton, "Intimacy Wellness Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton   Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com

Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2021 - Personallifemedia.com