Online Dating Tips & Secrets: Did you hear the one about... (Too funny!)

Jmonty1945@gmail.com, plus 9 Ways To Calm and Connect inside.

Susan Bratton

Dr. Patti Taylor

Sloane Fox

Tallulah Sulis


	Did you hear? We're calling the generation to be born in 9 months, "Coronials." My friends are making up funny names for these babies like Sequestria, Contagia, Covira, Poohpacolips, Klaus Traphobia (inspired by Trav El Ban)... The Twins... Cora and Rona. The Triplets... Charmin, Purelle, and Scott. And in 2033/2034 when they hit their teens they will become... Quaranteens! There are news reports that sex toy sales are at an all-time high. I don't believe it. I haven't made love in 28 days. After getting ourselves and our daughter, our moms and dads, our employees and our friends prepared for distancing, we were exhausted, just like you. The world has been overwhelming for all of us. We've been glued to the media and our Facebook feeds. But now we are realizing, that is stressing us out and we need to take a break from it each day. For the large majority of us, stress is the primary reason our desire gets suppressed. Yet being held and loved is what most of us need most to calm us down and make us feel safe. PLEASURE LOWERS STRESS Even if you're "social distancing" right now and staying home to stay healthy, here are some things you can do that are healthier than being glued to the news. 1. Get moving. Run, dance, walk, rebound, whatever you want! "Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your nervous system into a calm state. When people say, "Exercise is for stress," that is for realsies," says Emily Nagoski, author of Come As You Are and Burn Out. 2. Affection. Get the emotional bonding you need to calm yourself down. Seek and receive soothing touch, especially in the form of my world-famous Soulmate Embrace. Have you tried it yet? 3. Any form of meditation. I am in love with the InnerBalance program for your phone. Instead of meditation, you watch this color wheel while thinking about things for which you're grateful. This lowers your stress and puts you into the parasympathetic nervous system state of calm. 4. Yoga. Tai Chi. QiGong. 5. Naps and restful sleep. 6. A good old cry. 7. Journaling positive ideas. 8. Creative pursuits such as art, woodworking, gardening, cooking... 9. Grooming and other self-care like massage, hot tubs, infrared saunas. So, what do you choose? What modalities will you use to move through your stress and arrive in a happy, sound body ready and willing to enjoy your god-given pleasure? Email me and tell me what changes you're making or post a comment on our site and share it with us. Stress Less and Love More, Suz


	Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and program. You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store.


	P.S. Do me a favor. I sent a bunch of wonderful articles over the week packed with information designed to help you achieve the most amazing relationship and intimate life you could ever want. Take some time off tonight and read the ones you like.

How are you doing, my love?

A quick calmness practice inside... It's as simple as five long deep breaths in and out to calm your nervous system. Repeat this as you think about things for which you are grateful... It has an immediate calming effect on your nervous system.

The Mighty Voltamin!

You know a daily vitamin is the MOST important thing you can do to boost immunity.

"Love Exercise" Do-At-Home (Mailbag)

This workbook holds a super-fun exercise where you get to know yourself (and your partner) better than ever.

Sexual Health, Nitric Oxide, And Fostering Intimacy With Susan Bratton And Dr. Michael Ruscio

Suz joins Dr. Michael Ruscio on his podcast to share expert advice on lovemaking, libido, desire, and arousal. She also talks about where to get the right kind of Nitric Oxide, and food combinations you can start adding to your routine right now.

Free Gift and FUN IDEAS Inside

Ideas for couples sheltering in place. There are so many things you can do. Planting a garden and giving each other lots of hugs. Good lovers have the ability to stay present. Presence is good practice for great sex.

My mouth is watering as I write this story to you.

The "garden" you'll discover when you click on the link and watch the video is a special kind of garden.

Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My Youtube "Better Lover" Channel
Instagram @SusanBratton

Personal Life Media, Inc.
20 Sunnyside Ave., #212
Mill Valley, CA 94941 USA, (650) 948-0500
support@personallifemedia.com

Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care!

All information from Susan Bratton, Personal Life Media, The20, and all of our collective brands' advice are personal opinions. Our advice is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment and is for general information purposes only. Always seek consultation from your doctor.