| Tim and I got our sauna! I put pictures below.
It's up and built and we've been going in it nearly every morning.
We are playing our friend Judd's Spotify playlist in there and working up a good sweat, taking turns rubbing each other's backs, brainstorming and chit chatting.
I ABSOLUTELY LOVE MY NEW SAUNA!!!!
What do you call a puppy when he goes in the sauna?
A Hot Dog!
That was Tim's joke. Haha.
Right now I'm trying to drop 20 pounds so I'm svelte for my speaking engagements this Spring at the Biohacking and Paleo conferences. (email me if you want a discount coupon).
I've stopped drinking. I've been walking daily. Doing yoga. Just finished my second 5-Day ProLon fast this year. And I'm sweating nearly every morning in my sauna with Sir Tim.
Truth is, I don't workout hard enough to sweat.
And sweating is a HUGE pathway for detoxing. HUUUGE!!!!
The Sexual Vitality Summit I did for all my fans last year really drove home the point that we all need to be detoxing the chemicals bombarding us and wrecking our hormone and neurotransmitter production.
I'm drinking 3 litres of water a day because peeing is a major detox pathway.
I'm taking cod liver oil, pumpkin oil, Brain Octane (MCT oil) along with my homemade salad dressing with olive oil and avocado oil every day to make sure my poops are sliding right out with ease. Because poop is your other major detox pathway besides sweating and peeing.
I can't wait to show you some video of the inside of my Sunlighten sauna. But first, I wanted to show you how the sauna is delivered as a system you can assemble. (Or get handymen to do it like we did.)
IT'S DELIVERED ON A TRUCK
THE KIDS HELPED US UNBOX IT (OUR KID IS THE ONE ON THE FAR RIGHT)
IT FIT IN OUR WORKSHOP UNTIL THE HANDYMEN CAME TO BUILD IT
IT'S A FUN FAMILY EXPERIENCE
THESE GUYS ASSEMBLED IT FOR US IN 4 HOURS
We got the biggest Sunlighten model with every option possible.
My girlfriend GG got the portable personal sauna and she takes it everywhere she travels.
WE LOVE OUR SUNLIGHTEN SAUNA!
Here are 6 key reasons why you'll want to consider getting a sauna from Sunlighten:
1. Provides the highest dose of infrared energy into your body... proven 95-99% effective
2. Has patented 3-in-1 heater for true full spectrum infrared (3 separate elements emit near, mid, and far-infrared at peak wavelengths)
3. You can personalize each session with 3-in-1 Wellness Programs - choose from detoxification, anti-aging, pain relief, cardio, weight loss, relaxation, and custom (LOVE this)
4. Also provides Acoustic Resonance Therapy (ART) - this combines vibration with sound for a deeper state of relaxation (also LOVE this)
5. You ENJOY it - unlike some saunas, it provides a comfortable, gentle heat the entire session that leaves you feeling invigorated
6. You can max the heat and really sweat it good if you want to as well.
Sunlighten infrared saunas come highly recommended by health and wellness experts, such as Dr. Mark Hyman, Wendy Myers, Dave Asprey, Ben Greenfield, Ari Whitten, and Dr. Joel Kahn. I know, love and respect every one of these experts.
Imagine if you had your very own personal infrared sauna in your home?
Wouldn't that sound lovely and just so convenient?
Now's your chance...
Click Here To Know More About Sunlighten ⇐ Medical-Grade, Clinically-Backed, and Proven 99% Effective Sauna Technology (You will get $100 off the sale price if you mention Susan Bratton.)
GET READY TO SWEAT
Owning a sauna may sound like a luxury. But when you think about all the benefits, it becomes a no-brainer.
And it's one decision you won't regret.
Now, why should you consider getting your own infrared sauna from Sunlighten? Some of the documented health benefits include:
• Reduced inflammation
• Detoxification and strengthening of the immune system through sweating
• Improved wound healing
• Activated cell regeneration, anti-aging hormones, and human growth hormone
• Increased blood flow and improved heart function
• Reduced chronic pain and pain from arthritis
• Lowered blood pressure and cortisol (stress hormone)
• Improved weight loss and athletic performance
• Cognitive and hormonal balance
And more...
Your overall wellness reflects how your body produces your hormones. Infrared saunas help in hormonal balancing, giving you the "juice" you need to feel awesome, have wonderful energy, and a lust for life.
And of course, with better overall health and wellness, plus flourishing hormone production, that means your relationship and sex life can be lush and wonderful.
Infrared technology also has a parasympathetic effect, which means it heals by helping the body handle stress much better. That means it could even help with insomnia, depression, and autoimmune disorders.
Click Here To Know More About Sunlighten ⇐ Medical-Grade, Clinically-Backed, and Proven 99% Effective Sauna Technology
To Your Health,
Suz
Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and program. You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store.
P.S. If you're thinking about getting your very own sauna from Sunlighten, you'll want to act fast. Sunlighten hand-builds your sauna for you, which means they need some time. They are built to order.
Remember when I was talking about Sunlighten saunas in December? If you had decided to order then, you'd be enjoying your very own Sunlighten sauna right now. So it's not a long wait, you just have to get it started.
Click Here To Know More About Sunlighten ⇐ Medical-Grade, Clinically-Backed, and Proven 99% Effective Sauna Technology
(You will get $100 off the sale price if you mention Susan Bratton.)
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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