| Your sexuality is impacted or supported by the quality of your physical health...
One of the most potent ways to optimize your health is by adding some delicious salads and some green juice to your daily routine.
Scroll down for my sexy (and healthy) salad dressing recipe that makes salads taste GREAT.
But first, if you want healthy superfoods the quick and easy way...
Here's a wonderful green juice drink from my friend Drew Canole. Right now you can get a few samples for FREE + shipping.
Green Juice 3-Pack Gift ⇐ A Faster, Easier, More Optimal Way To Add Superfoods To Your Life l (FREE + Just Pay For Shipping)
TAKE CARE OF YOUR BODY
In addition to doing some sort of exercise each day, make sure you stand up a lot (25 times a day is your target) if you have a sitting occupation. That will keep your circulatory system humming and your tissues responsive.
Without good blood flow, you can't get an erection. Both his penis and her clitoral structure are made from erectile tissue. And both women and men need to keep the erectile tissue in their genitals engorged with blood for optimal sensation and pleasure.
What you eat is of utmost importance in staying healthy. Quality proteins and lots and lots of organic vegetables are the foundation for good health.
Minimize the sugar you take in. Sugar comes in the form of alcohol and grains. And sugar is hiding in sauces and dressings as well. Which is why I make my own salad dressings and eat a lot of fresh salads with lean protein for meals.
You've probably heard by now that probiotics help maintain healthy gut bacterias. If you eat a lot of sugar and alcohol, you are feeding the "bad" yeasts and bacterias. So cutting down on sugar and taking a probiotic supplement can help improve the ratio of good to bad gut bacteria.
You can also feed the good gut bacteria with prebiotics. Prebiotics are insoluble fibers that the good bacteria feed on. They are in a bunch of foods and you can increase your good gut bacterias by eating foods with natural prebiotics. One of those foods is apple cider vinegar.
Here is an easy-to-make salad dressing recipe that lasts for weeks in your fridge and makes salads taste sooooo good.
You can put all the ingredients in a jar and shake it up.
Apple Cider Vinegar Dressing Recipe
1 cup oil (I recommend avocado or olive oil)
1/4 cup apple cider vinegar (get the raw, unfiltered kind that has the yeast "mother" in it)
1 shallot chopped fine
1 clove garlic
1-2 tbsp dijon mustard (the French brands do not have sugar in them)
1 tbsp dried Savory (this is an herb)
Celtic or Himalayan salt and ground peppercorns to taste
The above recipe can be doubled or even tripled.
If you're currently consuming a lot of sugar and this dressing isn't sweet enough for you, you can add a little bit of raw, local honey to it. But please, please, please try and wean yourself off sugar. It will fricking KILL you.
GET NON-GMO MAYO
If you want to make your fresh, healthy salad dressing creamy, you can add a couple of tablespoons of mayonnaise. I don't recommend traditional brands of mayo because they are made from oils that come from GMO crops. Try to find a non-GMO brand of mayo.
Alternately, you can use organic, non-rBST plain, full-fat thick yogurt or buttermilk to make the dressing creamy.
I also like to chop some parsley and add it into the dressing. The parsley tempers the fresh raw garlic so you don't get stinky breath.
Here are pictures of my dressing prep. You can see the plain and creamy versions I made. I reuse old jars from foods I've consumed earlier.
YUM! PLAIN AND CREAMY VERSIONS
First I make a big batch of the plain, and then I take part of it and add the non-GMO mayo made from sunflower oil.
Pour this dressing liberally on your salads. The avocado oil fat is EXCELLENT for your heart and brain. The apple cider vinegar is a prebiotic, as are the shallots and garlic.
If you add dandelion greens to your lettuce and include jicama in your salad you're getting two additional prebiotics in your meal.
And if you eat some kimchi or sauerkraut and drink some kombucha a couple of times a week you will also be feeding the good gut bacteria. But watch out for the amount of sugar in many kombuchas. Kombucha is a fermented tea drink. It's fizzy and a healthy replacement for soda. BUT, a lot of manufacturers are adding sugar to their kombucha. Drink kombucha with 2g of sugar or less per serving.
GREEN JUICE, KOMBUCHA, SAUERKRAUT...
Here is a list of prebiotic foods from Dr. David Perlmutter. He has a new book out called, Grain Brain: The Whole Life Plan. This is an excellent book that walks you through the steps to optimal health and pleasure.
Even if you don't like salads much now, you'll find that you LOVE them with a good dressing. When you use bottled dressings it makes salads taste like crap. And bottled dressings are full of sugar.
There are 8 ingredients in this dressing. It's easy to make, easy to store and very, very healthy for you.
Here is another recipe for my basic vinaigrette:
Susan's Basic Vinaigrette Recipe ⇐ With Options
If you make one of these dressings, please post in the comments. Showing others that you take care of yourself will encourage them to do so as well. Lead by example.
And you know what? Grandma was right...
Green Juice 3-Pack Gift ⇐ A Faster, Easier, More Optimal Way To Add Superfoods To Your Life l (FREE + Just Pay For Shipping)
Eat Your Vegetables,
Susan
Susan Bratton, "Trusted Hot Sex Advisor To Millions" of lovers who crave lifelong intimacy and passion. As the Dear Abby of Sex, she has helped create and revive countless sex lives with her bestselling books and programs such as Relationship Magic, Sexual Soulmates, The Passion Patch, Revive Her Drive and her Steamy Sex Ed® Video Collection.
For more insider tips, follow her on Instagram and subscribe to her Better Lover YouTube channel.
P.S. The other way I get a lot of greens into my body - 8-10 servings of vegetables a day - is to drink a green juice every day I possibly can.
Most green juices have fruit juice in them to make them palatable to the average person. These are a waste of money and sugar is bad for you.
My friend Drew Canole has recently come out with a Green Drink that has monk fruit in it which is a natural non-glycemic sweetener.
DREW CANOLE WITH SUZ
His Green Juice is a powder you mix in water. It tastes great and it's full of phytonutrients.
If you don't want the hassle of buying, washing, juicing and cleaning up to make your own fresh juice, at least try one Green Drink while you're on the go each day.
Drew has individual serving packets and he's given me a special link for you to try it for free.
Green Juice 3-Pack Gift ⇐ A Faster, Easier, More Optimal Way To Add Superfoods To Your Life l (FREE + Just Pay For Shipping)
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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