| "Through deep research, I've found the one link causing (1) unexplained symptoms and (2) chronic disease and pain, and a way to reverse them. The impact toxins are having on our health are devastating, but the reversal is astounding for everyone." - Dr. Joseph Pizzorno, Founder Bastyr University, Best-selling author.
I've just finished a fantastic new book called, The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - AND WHAT WE CAN DO TO FIX IT by Dr. Pizzorno.
If you have any chronic disease, dysbiosis (gut issues), auto-immune or skin diseases or you're simply exhausted and can't figure out why... read this book.
If you've grown up in modern society eating processed foods, living in homes with chemically-treated fabrics, using cleaning fluids, and dousing your skin with chemical-laden beauty aids (and WHO HASN'T???), read this book.
We are getting swamped by the chemicals that are everywhere and it's affecting our health.
In The Toxin Solution, Dr. Pizzorno lays out a very good eight-week plan to kill the bad yeasts, funguses and bacteria in your system, repair your intestinal track, and do a liver and then kidney detox before resetting your insulin system so you can regulate your sugar levels again.
Any one of these steps without the others makes no sense. Dr. Joe's plan is moderate, yet complete.
Here are my notes (these are not exhaustive - I recommend you buy the book) on what you do each week of the eight-week repair plan.
DETOX YOURSELF
You'll see that Dr. Joe recommends a combination of supplements with foods to eat and foods to avoid for each step of the process:
Kill The Bacteria
Brassicas
PGX Fiber 2 grams 3X/day
Goldenseal Root Powder 1 tsp 3X/day
Raw Garlic Cloves 2 per day
Repair the Gut
Probiotic capsule 3X/day
1 quart Fresh Cabbage Juice per day
Quercetin 250 mg 2X/day
DGL 250-500 mg 3X/day dissolve in mouth
Liver Detox
Eggs, beans and lentils, sardines/mackerel, sunflower and sesame seeds, brassicas with dill and caraway, artichokes, greens, turmeric, apple, avocado, walnuts, quinoa, oranges, swiss cheese, feta, yogurt
Glutathione 250 mg/day
Vit B complex 50 mg/day
Vit C 1,000 mg 2X/day
N-acetyl cysteine 500 mg 2X/day
Indole-3-carbinol 500 mg 2X/day
Artichoke extract 500 mg 2X/day
Dandelion 4 grams dried root 3X/day
Curcumin (Theracumin or Maria brand) 300 mg twice daily
Fish Oil 1 gram 2X/day
Multivitamin
Kidney Detox
No more than 1/8 tsp salt a day
No phosphates (No dairy, poultry, eggs, seafood, canned fish, sunflower seeds)
No protein or dairy
3 oz nuts almond, cashew, pumpkin 3X/day
Leaves with dill and caraway
Quinoa
Citrus
Beet Juice 8 ox 2X/day
Blueberries 1 cup/day
Magnesium citrate 500 mg 2X/day
Curcumin 300 mg 2X/day
Ginko Biloba 60 mg 2X/day
Gotu Kola 100 mg 2X/day
Fiber 5 grams 3X/day
NAC 500 mg 3X/day
Multi vitamin
Calorie Restriction
Saunas
Green Drinks
Though this isn't the complete list - because I already do a number of the things in the book that Dr. Pizzorno recommends - you can get an idea of what you'd be in for if you decided to do the eight-week plan yourself.
It's actually pretty easy to execute if you get everything you need organized in advance.
If you decide to do the plan, let me know how it goes for you.
There's likely no single thing you could do for your health with the exception of walking daily that will give you more energy and health than to detox.
We are going to look back at the last century and realize that the rise of chemical companies was the death of a few generations of people who didn't realize that toxins were creeping up and swamping their bodies.
I'm aware and I'm detoxing... but the thing I like best about this plan is that Dr. P realizes it's not just about undergoing a liver detox... Our entire system needs a clean out and reboot.
This is a sound plan. He's a highly credible, very knowledgeable source and I give his book and this construct two thumbs up for anti-aging and healthy living.
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - AND WHAT WE CAN DO TO FIX IT ⇐ Get It Now
To Your Health,
Susan "Green Juice" Bratton
P.S. If you don't have green juice without fruit in it in your market, I recommend Drew Canole's Green Juice powder to get more healthy greens into your diet. Just mix with water on the go and you get a super juice boost: Green Drink from Organifi ⇐ Free Samples You Pay Shipping
EAT MORE GREENS BY DRINKING THIS
I've personally reviewed the ingredient in this brand and they are of the highest quality. This green drink tastes great and mixes easily with filtered water.
P.P.S. Try not to drink out of plastic water bottles. They leach PCBs (plastic chemicals) called "Endocrine Disrupters" into your body which impact your hormones negatively. To be safe, drink from borosilicate glass, non-PCB plastic or titanium.
AVOID: BPA/BPS, phthalates, PVC, and polycarbonates in your bottled waters.
SOMA Glass water bottles are the highest rated on Amazon.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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