| I'm thrilled you're riding with me on this journey, and I'm super excited about what we'll talk about today. Let's dive into six powerful emotional connection skills to enhance relationships and nurture a deeper bond with your partner. Don't worry. We're not leaving anyone out. We'll discuss how these skills can be applied to any partner any time! These six connection skills are all part of the "relationship" umbrella. Relationships aren't just about physical intimacy. Physical intimacy is just a piece of the puzzle. When we rush towards that piece, we risk missing out on the full spectrum of connection and satisfaction that relationships can bring. I'd love for you to see relationships from a new perspective: not as "relationship = physical intimacy," but as "relationship = six skills." The Six Connection Skills: 1. Affirmative Dialogue: Encouragement and Appreciation
2. Whole-Body Caring and Comfort
3. Intimate Expression Through Kisses
4. Mutual Understanding and Communication
5. Sensual and Respectful Connection
6. Mindful Physical Intimacy Techniques Affirmative dialogue is about recognizing each other's efforts and being vocal about it. It's like when your partner makes you breakfast in bed. You could say, "I love that you took the time to make breakfast for me. It makes me feel loved." Conversely, encouragement could cheer them when they're working towards their goals. "I know you're working hard on this project, and I believe in you. You're going to rock this!" Both these aspects help in boosting confidence and fostering a positive environment. Whole-Body Caring and comfort go beyond just a hug or a pat. It's about creating a haven for your partner, both physically and emotionally. It could be as simple as holding their hand when they're anxious or giving them a relaxing massage after a long day. Intimate expression through kisses, it's not just about the act of kissing but the emotions conveyed through it. A peck on the cheek can express affection. A passionate kiss can express desire, and a kiss on the forehead often conveys a sense of care and protection. Mutual understanding and communication are the backbone of any relationship. An open dialogue about your needs, wants, fears, and expectations can minimize misunderstandings and conflicts. Remember, it's about expressing your thoughts, listening, and understanding your partner's perspective. A sensual and respectful connection is about exploring and appreciating your relationship's physical aspects while respecting each other's boundaries. This could be as simple as running your fingers through their hair or holding their face while sharing a moment of love and intimacy. Mindful physical intimacy techniques are about being present and aware during physical interactions. Noticing the warmth of their skin, their breath syncing with yours, and the pounding of their heart can significantly enhance the experience. Master these six connection skills to unlock a deeper understanding and intimacy that few people achieve. Men and women can enjoy emotional intimacy equally! So everyone can explore beyond surface-level connections to experience a full spectrum of emotional connections. Once you've established a deep emotional connection, you can continue nurturing and growing it, repeatedly taking breaks to recharge and maintain balance. Understanding the rhythm of emotional connection – how to build, rest, and rebuild – is crucial. I urge you to apply these six skills to your life and relationship. You'll love how it will bloom to perfection once you do. Also, check out the wonderful articles I sent out this past week. All of them are meant to help you achieve the best, most intimate, and most fulfilling relationship you deserve.  | How To De-stress Your Life
Secure couples often touch. Partners may frequently hug at departures and arrivals and check in throughout the day. Even when they are apart, they feel connected. |
|  | How To FIGHT Muscle Loss From AGING
The less muscle you have, the faster you age and the shorter your health span. The more muscle you have, the more energy you have. You could use more muscle. |
|  | The Menopause Nightmare: Is Your Sexual and Cardiovascular Health at Risk?
As women age and approach menopause, their estrogen levels start to decline, which can lead to a decrease in the production and availability of nitric oxide. |
|  | BEWARE This Collagen "Scam"
Collagen is also a good source of amino acids, maintaining a healthy level of hormones and libido. |
|  | Self-Discovery And Reinvention After Age 35
Dr. Sharon Stills (a Naturopathic Doctor with 20 years of experience helping women "age backward" in menopause) calls bulls*%t on the preconceptions that menopause should be a struggle for women. |
|  | The Kama Sutra Kiss
One of the most potent ways to create intimacy and passion in your relationship is HOT kissing! A kiss done the right way brings a lover to their knees. |
|  | The Secret to Youthful Skin Most Don't Know About…
Zinc is an essential mineral that plays a critical role in skin health. |
|  | 5 Myths That DESTROY Women's Menopause Experience
Menopause means weight gain. Hot flashes are miserable. You'll never have orgasms again. You've probably heard these things if you're approaching menopause or perimenopause. |
|  | Soulmate Manifestation (Confession)
Even if you're still single and searching for a partner, allow yourself to learn, practice, and master sensual touch, slow kissing, and heart-connected lovemaking. |
|  | Strictly Anonymous Podcast With Kathy Kay
Susan Bratton called in to talk all about sex and orgasm techniques for better pleasure. Tune in to find out how and why learning the correct techniques are key to having better sex and intimacy. |
|  | Turn Your Relationship Into Something Magical [Mailbag]
Whether you want to get up, leave and find someone who makes you happy… or work your butt off to salvage the relationship and turn it back into something beautiful again. |
|  | How To Make A Sacred Container Of Passion
One of the best ways to increase your comfort about your intimate life and cultivate more passion is to have an open line of communication with your lover. | To a deeper connection and a more vibrant you,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. | 
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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