| You may have heard of "cross-training" in the gym. We can apply it to our relationships, love, health, and well-being. Cross-training is athletic training in sports other than the athlete's usual sport. The goal is to improve overall performance. It takes advantage of the particular effectiveness of one training method to support the shortcomings of another. This can also apply beautifully to our emotional health and well-being. Let's think about our feelings as we might think about our muscles. We can't just focus on one; we need to work on all of them to be healthy and strong. The seven core emotional circuits in the brain, according to Dutch neuroscientist Jaak Panksepp are: 1. Seeking
2. Rage
3. Fear
4. Lust
5. Care
6. Panic
7. Play When you're stressed or upset, you can balance the negative emotions by focusing more energy on your positive feelings. 
Seeking can be supported by a walk in nature. Lust, by a good long hug with a partner. Care through a home-cooked meal. And play through the joy of movement or games. Emotional Cross-Training is about learning to stimulate and strengthen various emotions to improve our emotional health and well-being. We can also apply cross-training to pleasure. My new Orgasmic Cross-Training concept helps you take what's working and add new sensations to increase pleasure even more. I use modern technology to activate more neural pathways in your brain… your biggest sex organ. Over time by stimulating your erogenous zones with the eight kinds of female and four kinds of male pleasure toys, you become massively more able to achieve and sustain incredible pleasure sensations. You're the kind of person who loves to learn and grow, or you wouldn't be here with me now. Check out the articles we wrote over the week by scrolling below. These ideas can be "Emotional and Pleasure Cross-Training" to help you achieve a well-rounded, emotionally fulfilling life.  | How To Get The Trauma Out Of Your Body
When life decides to toss us up in the air with a challenging experience, it's not just our thinking minds that feel the impact, but our physical bodies, too. |
|  | Sexy Sweating Is A Good Detox
Sauna detox has been widely embraced as a healthy treatment in alternative medicine. As the world moves toward more natural and self-directed remedies, sauna detoxification is getting more and more attention. |
|  | A Faster Way To Get JACKED
UA is a metabolite compound that renews our mitochondria (cellular powerhouses) by stimulating the recycling and cleansing process to protect our cells from decline. |
|  | Nature's Antidepressant? (Better, Brighter Mental Health)
Mood swings and disorders, as well as depression, can have a profound and detrimental impact on a person's daily life, relationships, and overall well-being. |
|  | Happy Hustle Podcast With Carry Jack
Are you ready to discover the secrets to a truly fulfilling and passionate sex life? If you're a high performer or a busy professional seeking to elevate your intimacy and passion, this is for you. |
|  | How To Help Heal Your Partner From Sexual Trauma
Helping heal your partner's trauma is one of the most beautiful things you can do for them. You can help open them to their sensual potential. |
|  | Steps To Activate Your Body's Inner Healing Power…
Understanding our body's natural healing mechanisms, like what the vagus nerve does, can give us more control over our health. It's like having a roadmap to wellness right inside us. | Gain Emotional Strength,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. | 
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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