Relationship "Cross-Training." (New Idea!)

Jmonty1945@gmail.com, here's a novel approach to creating your desired life, relationship, intimacy, and mental headspace.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis You may have heard of "cross-training" in the gym. We can apply it to our relationships, love, health, and well-being. Cross-training is athletic training in sports other than the athlete's usual sport. The goal is to improve overall performance. It takes advantage of the particular effectiveness of one training method to support the shortcomings of another. This can also apply beautifully to our emotional health and well-being. Let's think about our feelings as we might think about our muscles. We can't just focus on one; we need to work on all of them to be healthy and strong. The seven core emotional circuits in the brain, according to Dutch neuroscientist Jaak Panksepp are: 1. Seeking 2. Rage 3. Fear 4. Lust 5. Care 6. Panic 7. Play When you're stressed or upset, you can balance the negative emotions by focusing more energy on your positive feelings. Seeking can be supported by a walk in nature. Lust, by a good long hug with a partner. Care through a home-cooked meal. And play through the joy of movement or games. Emotional Cross-Training is about learning to stimulate and strengthen various emotions to improve our emotional health and well-being. We can also apply cross-training to pleasure. My new Orgasmic Cross-Training concept helps you take what's working and add new sensations to increase pleasure even more. I use modern technology to activate more neural pathways in your brain… your biggest sex organ. Over time by stimulating your erogenous zones with the eight kinds of female and four kinds of male pleasure toys, you become massively more able to achieve and sustain incredible pleasure sensations. You're the kind of person who loves to learn and grow, or you wouldn't be here with me now. Check out the articles we wrote over the week by scrolling below. These ideas can be "Emotional and Pleasure Cross-Training" to help you achieve a well-rounded, emotionally fulfilling life. How To Get The Trauma Out Of Your Body When life decides to toss us up in the air with a challenging experience, it's not just our thinking minds that feel the impact, but our physical bodies, too. Sexy Sweating Is A Good Detox Sauna detox has been widely embraced as a healthy treatment in alternative medicine. As the world moves toward more natural and self-directed remedies, sauna detoxification is getting more and more attention. A Faster Way To Get JACKED UA is a metabolite compound that renews our mitochondria (cellular powerhouses) by stimulating the recycling and cleansing process to protect our cells from decline. Nature's Antidepressant? (Better, Brighter Mental Health) Mood swings and disorders, as well as depression, can have a profound and detrimental impact on a person's daily life, relationships, and overall well-being. Happy Hustle Podcast With Carry Jack Are you ready to discover the secrets to a truly fulfilling and passionate sex life? If you're a high performer or a busy professional seeking to elevate your intimacy and passion, this is for you. How To Help Heal Your Partner From Sexual Trauma Helping heal your partner's trauma is one of the most beautiful things you can do for them. You can help open them to their sensual potential. Steps To Activate Your Body's Inner Healing Power… Understanding our body's natural healing mechanisms, like what the vagus nerve does, can give us more control over our health. It's like having a roadmap to wellness right inside us. Gain Emotional Strength, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits.

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

Steps to activate your body's inner healing power...

Jmonty1945@gmail.com, our bodies are truly miraculous. Check out how you can activate your body's healing system.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Did you know that our bodies can heal themselves? Not just for little cuts and bruises. But real-deal healing on a completely different level. It's like walking around with an inner superpower. This "superpower" is called the vagus nerve. This nerve is super important in managing our body's stress response. It's like the body's stress manager, helping us relax and feel calm after a tough day. And that's not all! It can also help our body to heal itself, isn't that something? Understanding our body's natural healing mechanisms, like what the vagus nerve does, can give us more control over our health. It's like having a roadmap to wellness right inside us. I recommend downloading this FREE book from my friend Jodi called, "Release Trauma: Turn On Your Body's Ability To Heal" by Jodi Sternoff Cohen. Click Here To Download For FREE ⇐ Release Trauma: Turn On Your Body's Ability To Heal by Jodi Sternoff Cohen We took this photo together at the KetoCon event in April. Jodie Sternoff Cohen is a renowned health entrepreneur well-known for her remarkable work empowering individuals to take charge of their health. Known for her deep insights and holistic approach, Jodie has positively impacted countless lives through her educational resources and products. Her followers greatly appreciate her dedication to helping them understand their body's natural healing mechanisms, such as the vagus nerve's function, enabling them to support their health and wellness better. Imagine if we could access this internal power. It's like holding a secret healing network within us, our parasympathetic nervous system, always ready to soothe us after we encounter stress and initiate the restoration we need. Her book shows you how it can be done. Click Here To Download For FREE ⇐ Release Trauma: Turn On Your Body's Ability To Heal by Jodi Sternoff Cohen You;ll also get a FREE ticket to join the Biology of Trauma™ 3.0 Summit, hosted by Dr. Aimie Apigian, a double board-certified physician and leading medical expert on stored trauma in the body. This free online event, scheduled from June 20th to 26th, 2023, will feature over 40 of the world's brightest minds in Trauma Therapy, Neuroscience, Functional Medicine, Mental Health, Psychology, and Physiology to offer a comprehensive understanding of trauma and its physical manifestations. This groundbreaking summit aims to provide critical insights and techniques for understanding and managing trauma. Its daily sessions will help you identify the missing pieces of your healing puzzle, linking your mind, body, and spirit to facilitate deep healing and lasting recovery. Throughout the summit, you will learn: • How to rewire trauma patterns for improved mental and physical health. • Identifying signs of overwhelm and learning effective strategies for releasing stored trauma. • How to address thinking patterns, thoughts, beliefs, and habits that may hold you back. • Uncovering the diseases most associated with trauma and stored emotions to protect your emotional well-being better. • Identifying missing core needs from childhood that lead to disconnection. • Choosing the right trauma therapy tools to integrate with your biology for faster, better results. • Recognizing and responding effectively to your body's signals. • Improving sleep and reducing inflammation by rewiring your nervous system for health and aliveness. • Enhancing your overall health and well-being by strengthening the cycle of health and wholeness. The Biology of Trauma™ 3.0 Summit is more than just a gathering of experts – it's an opportunity for you to regain control, overcome lingering issues, and embark on a journey to a healthier, happier you. You don't have to be a prisoner of your past; with the tools and resources provided at this summit, you can move beyond your trauma and live the life you deserve. Click Here To Register For FREE ⇐ Biology Of Trauma Summit Heal Your Heart, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. P.S. In this photo, Jodi shows me how to use essential oils for lymphatic drainage. P.P.S. Ridiculously Stimulating Articles You Might Have Missed: How To Get The Trauma Out Of Your Body When life decides to toss us up in the air with a challenging experience, it's not just our thinking minds that feel the impact, but our physical bodies, too. Sexy Sweating Is A Good Detox Sauna detox has been widely embraced as a healthy treatment in alternative medicine. As the world moves toward more natural and self-directed remedies, sauna detoxification is getting more and more attention. A Faster Way To Get JACKED UA is a metabolite compound that renews our mitochondria (cellular powerhouses) by stimulating the recycling and cleansing process to protect our cells from decline. And Watch For More Articles Coming This Week: Sunday – Relationship "Cross-Training." (New Idea!)

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us! All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

“Alien” technology detox and longevity machines?

Jmonty1945@gmail.com, are you ready to let go of toxins?

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Infrared light therapy has grown in popularity; you may have heard the buzz about it. The health benefits that come from infrared therapy are extensive! We are significant believers in it and have experienced them firsthand. Infrared heats you from the inside out. So you don't have to sit in a hot sweatbox. Infrared saunas are WAY more comfortable! If you're considering a Sunlighten sauna, you better act fast. Remember, Sunlighten hand-builds each to order. Ensure you get yours prepped, built, and ready before the cooler months. In these health-conscious times, a personal sauna is an intelligent investment for your health. Click Here To Know More About Sunlighten ⇐ Lower Your Stress And Improve Your Energy (Save up to $600 when you mention the promo code "SUSAN" when you order.) One of the health benefits we value the most is detoxification. Sauna detox has been widely embraced as a healthy treatment in alternative medicine. As the world moves toward more natural and self-directed remedies, sauna detoxification is getting more and more attention. The build-up of toxic substances can lead to a host of common illnesses. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future disease, and increase overall health and vitality. By checking out their site below, you can naturally learn how to sweat toxins with a Sunlighten infrared sauna. Click Here To Know More About Sunlighten ⇐ Lower Your Stress And Improve Your Energy (Save up to $600 when you mention the promo code "SUSAN" when you order.) SWEAT AND DETOX If there's a lesson here, it's "Sweating is good for you." Healthy bodies have healthy cells managing chemical exchanges with nutrients and minerals. Sweating, breathing, and elimination are the three significant ways our body junks its junk. However, environmental chemicals and the unhealthy food we shove in our mouths can affect our body's optimal function. Skipping out on detox can negatively affect your energy, stamina, pain tolerance, sleeping habits, weight management, mental health, etc. Sunlighten's highly efficient patented SoloCarbon® infrared heating technology gives you the best detoxification experience because it is clinically proven to raise core body temperature by three degrees. You experience a deep, productive sweat from your cells as the SoloCarbon® infrared waves penetrate your skin and heat your core to expel the toxins, rather than just sitting in hot, ambient air that only heats your outer skin. This creates an enjoyable experience of more productive sweat than an uncomfortable, stifling hot and less-productive sweat. In other words, sexy sweating. There's much more to Sunlighten's tech than just heating the air around you. And I will talk about that in my following email. For now… Click Here To Know More About Sunlighten ⇐ Lower Your Stress And Improve Your Energy (Save up to $600 when you mention the promo code "SUSAN" when you order.) Time To Sweat Sexy, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. P.S. Ridiculously Stimulating Articles You Might Have Missed: How To Get The Trauma Out Of Your Body When life decides to toss us up in the air with a challenging experience, it's not just our thinking minds that feel the impact, but our physical bodies, too. And Watch For More Articles Coming This Week: Friday – A Faster Way To Get JACKED Saturday – Steps to activate your body's inner healing power… Sunday – Relationship "Cross-Training." (New Idea!)

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us! All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

How to get the trauma OUT of your body. (Somatic Technique)

Jmonty1945@gmail.com, many people struggle with buried trauma. Here's how to bring it out and FINALLY start healing.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Think about this. When life decides to toss us up in the air with a challenging experience, it's not just our thinking minds that feel the impact, but our physical bodies, too. Like that strange sensation in your tummy when you're anxious or your heartbeat racing when you're thrilled. Those are your body's ways of telling you something. But, traditional therapies rarely take this into account, focusing primarily on our mental state and chemical levels and leaving our bodily experiences largely unexplored. That's where Somatic Experiencing comes in. I've been recommending the Somatic Experience Technique since it was called, The Peter Levine Formula. One of my very good friends and I did a Sexual Healing series on using this approach to healing the trauma out of one's body. It's a revolutionary practice recognizing our bodies' intelligence and wisdom. We may activate avenues for self-discovery and healing by tuning into these core sensations. It's a new way of listening to our bodies to discover areas that badly need attention. This is often used to help people who have undergone deep trauma and may not even realize they carry this heavy burden. That's why I'm sharing a light introductory book by the brilliant mind who developed Somatic Experiencing – a powerful body-awareness technique for healing trauma. Click Here To Download For FREE ⇐ Somatic Experiencing: Bottom-Up Processing For Healing Trauma By Peter A. Levine, PhD Imagine you're on this extraordinary journey of self-exploration, tuning into your body and starting to sense an incredible harmony among your thoughts, emotions, and physical sensations. Picture everything in perfect sync, like a fine-tuned orchestra. This isn't just about addressing trauma but about experiencing complete unity of mind and body, creating a holistic approach to healing. Dr. Peter A. Levine is the authority on this stuff, and he delves into this exciting internal world where your body helps you decipher and process profound experiences. There is no other who can explain this topic better than him. Click Here To Download For FREE ⇐ Somatic Experiencing: Bottom-Up Processing For Healing Trauma By Peter A. Levine, PhD You'll also get a FREE ticket to join the Biology of Trauma™ 3.0 Summit, hosted by Dr. Aimie Apigian, a double board-certified physician and leading medical expert on stored trauma in the body. This free online event, scheduled from June 20th to 26th, 2023, will feature over 40 of the world's brightest minds in Trauma Therapy, Neuroscience, Functional Medicine, Mental Health, Psychology, and Physiology to offer a comprehensive understanding of trauma and its physical manifestations. This groundbreaking summit aims to provide critical insights and techniques for understanding and managing trauma. Its daily sessions will help you identify the missing pieces of your healing puzzle, linking your mind, body, and spirit to facilitate deep healing and lasting recovery. Throughout the summit, you will learn: • How to rewire trauma patterns for improved mental and physical health. • Identifying signs of overwhelm and learning effective strategies for releasing stored trauma. • How to address thinking patterns, thoughts, beliefs, and habits that may hold you back. • Uncovering the diseases most associated with trauma and stored emotions to protect your emotional well-being better. • Identifying missing core needs from childhood that lead to disconnection. • Choosing the right trauma therapy tools to integrate with your biology for faster, better results. • Recognizing and responding effectively to your body's signals. • Improving sleep and reducing inflammation by rewiring your nervous system for health and aliveness. • Enhancing your overall health and well-being by strengthening the cycle of health and wholeness. The Biology of Trauma™ 3.0 Summit is more than just a gathering of experts – it's an opportunity for you to regain control, overcome lingering issues, and embark on a journey to a healthier, happier you. You don't have to be a prisoner of your past; with the tools and resources provided at this summit, you can move beyond your trauma and live the life you deserve. Click Here To Register For FREE ⇐ Biology Of Trauma Summit Heal Your Heart, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. P.S. Watch For More Articles Coming This Week: Thursday – Your Body Craves Sexy Sweating Friday – A Faster Way To Get JACKED Saturday – Steps to activate your body's inner healing power… Sunday – Relationship "Cross-Training." (New Idea!)

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us! All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com