| I just returned from keynoting a biohacking conference, and saunas, cold plunges, and red light panels are the top three strategies longevity enthusiasts are focused on for optimal detoxing and rejuvenation. Infrared light therapy is fantastic for getting the toxins from our air, water, food, and environment OUT of our bodies so we can operate optimally with the highest energy levels possible. The health benefits of infrared therapy is extensive! We are significant believers in it and have experienced them firsthand. Here's an email from a reader asking about infrared therapy temperature levels. Check out his email and my response below. The different wavelengths, different temperature levels, and even the light source bring different effects and benefits. Click Here To Know More About Sunlighten ⇐ Medical-Grade, Clinically-Backed, and Proven 99% Effective Sauna Technology (Get up to $700 OFF on purchased saunas. Mention the promo code "SUSAN" when you order. They have units IN STOCK that can arrive in 2-3 weeks. Get yours in anticipation of the HOLIDAYS) 
HOT AND HEAVY HEALING "Hi, Susan, In a recent interview, Dr. Mercola and Tony Robbins said that the infrared sauna temperature needs to be 150-160 to do any good for detox. What do your sources say? I have one (Healthmate 3-person sauna), but it takes over an hour to get to 150." — Bill (not his real name) ========================= Bill, There are two kinds of saunas. Ones that heat up with temperature must heat to 150-160 degrees to cause detoxification. (When Joe Mercola and Tony Robbins made that comment, they talked about heat-based saunas.) Then there are infrared saunas, like the Sunlighten saunas, that I recommend. Infrared is unique because it heats from the inside out. The Sunlighten core temperature study proves that they get the necessary rise in body temperature to start the cascade of benefits, including detox, when the infrared raises your core temperature by 3 degrees. This page on Sunlighten's website is a great place to learn more.  The infrared saunas are preferable because you don't need to be in as hot a temperature environment when you raise the core temp through infrared. The temperature at which I set my Sunlighten sauna is 148. It's comfortable, and I sweat from the inside out.
Side note, if you want a HOT sauna, check out Sunlighten's Amplify, as it heats up to 165. Here's my link, and we always have excellent monthly specials with Sunlighten. Tell them I sent you if you decide to get a new sauna. I have the eMpulse and LOVE it. Click Here To Know More About Sunlighten ⇐ Medical-Grade, Clinically-Backed, and Proven 99% Effective Sauna Technology (Get up to $700 OFF on purchased saunas. Mention the promo code "SUSAN" when you order. They have units IN STOCK that can arrive in 2-3 weeks. Get yours in anticipation of the HOLIDAYS) Keep It Hot,
Suz  Susan Bratton, "Intimacy Expert to Millions," is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills, such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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