| My brother-in-law is 70 years old. He's a downhill ski racer. He just got a knee replacement, and now he's getting ready to take on the steeps of Big Sky, Montana, this ski season. His leg strength and his muscle tone are critical to him. I turned him on to my favorite protein whey powder with Urolithin A — an ingredient that improves mitochondrial health in muscle tissue, especially in leg muscle tissue. He's excited to try this high-end performance supplement because he's a performance athlete. I recently talked to you about Mitophagy and Sarcopenia. Mitophagy is simply autophagy (spring cleaning) for your mitochondrial cells. Get rid of the old cells so you can make new ones. Sarcopenia is when we experience muscle loss. Now, let's talk about Urolithin-A. UA is a metabolite compound that renews our mitochondria (cellular powerhouses) by stimulating the recycling and cleansing process to protect our cells from decline. Putting everything we've discussed altogether, UA triggers the mitophagy that helps prevent us from experiencing Sarcopenia. While Urolithin A is produced by eating certain foods, as a postbiotic, your gut microbiome needs to convert the polyphenolic compounds found in pomegranates, berries, and walnuts into Urolithin A. Research has discovered that only about ⅓ of the population's gut bacteria can produce it. However, the scientists over at Timeline Nutrition have created Mitopure to give you 6x the amount of Urolithin A via supplementation compared to just getting it from dietary sources. More deets on Urolithin A below. Here's Where You Can Find Some ⇐ Revitalize Mitochondria To Promote Cellular Energy Generation And Muscle Strength (Use Promo Code "SUSAN" To Get 5% OFF On Orders Totaling Over $140) 
RECHARGE YOUR CELLS A study called The ATLAS Trial was a randomized, placebo-controlled study aiming to investigate if supplementation with Urolithin-A would improve muscle function and physical performance in healthy middle-aged adults. These were the findings. Not only did Urolithin A supplementation lead to statistically significant improvement in muscular strength, but they also saw clinically meaningful improvement in exercise performance and marked improvement in key markers of cellular health. Improved muscle strength and exercise performance. Increased mitophagy. Increased levels of circulating UA. Improvement in inflammation biomarkers. Pretty fascinating. If you're interested in experiencing some of the benefits mentioned above, you're going to want to check out and try Timeline's Mitopure. Here's Where You Can Find Some ⇐ Revitalize Mitochondria To Promote Cellular Energy Generation And Muscle Strength (Use Promo Code "SUSAN" To Get 5% OFF On Orders Totaling Over $140) To A Positively Charged Life,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
P.S. You may have heard of something called NAD+ that does similar things. And you'd be correct. I have even talked about it before. But while NAD+ is more focused on recharging cells and helping to facilitate energy transfer from one cell to another, Urolithin A focuses on assisting the mitophagy process of recycling, cleansing, and creating new mitochondrial cells. No significant studies have been made to put NAD+ and Urolithin A against each other, yet both have been found to have meaningful effects through different means. Timeline's Mitopure and the biohacking wonders behind it are fascinating to many of the world's leading experts on health and wellness and me. You wouldn't want to miss out on these breakthroughs. Here's Where You Can Find Some ⇐ Revitalize Mitochondria To Promote Cellular Energy Generation And Muscle Strength (Use Promo Code "SUSAN" To Get 5% OFF On Orders Totaling Over $140) | 
Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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