Online Dating Tips & Secrets: 1 WEIRD Intimacy Tip

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Susan Bratton

Dr. Patti Taylor

Sloane Fox

Tallulah Sulis


	"Tape Your Mouth Shut When You Sleep." What!?! Yes, the weirdest intimacy tip I'll ever send you is to tape your mouth shut at bedtime. When you breathe through your nose instead of your mouth while you sleep, your sinuses release a massive boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into the cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, releases nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) "Nasal breathing alone can boost nitric oxide sixfold." When the capillaries in your genitals are open, more blood flows in, which increases the surface area of the erectile tissue. More surface area sends more pleasure signals to the brain. For men, nitric oxide is key to better firmness and increased pleasure. For women, nitric oxide is key to lubrication and increased pleasure. "You pump an average of 2,000 gallons of blood a day through your vascular system. During rest, about 750 ml of blood - enough to fill a full wine bottle - flows through the brain every minute. Good blood flow delivers fresh, oxygenated blood to cells, removing waste." Night-time is when your body cleanses itself and grows. Without restorative, deep sleep, you age ever-faster, losing precious energy. This is why FLOW, my organic supplement that raises nitric oxide levels, is our #1 best-selling product. FLOW ⇐ Top Up Your Nitric Oxide Stores for Better Intmacy, Better Cognition, and Better Energy At 50, you have half the nitric oxide production you did in your 20's. And if you're snoring at night, waking up thirsty, or getting up to pee, these are signs that you are mouth-breathing instead of breathing through your nose. "During the deepest, most restful stages of sleep, the pituitary gland, a pea-size ball at the base of the brain, secretes hormones that control the release of cortisol (adrenaline), endorphins, growth hormone, and other substances including vasopressin, which communicates with cells to store more water. That's how animals (including us Homo sapiens) can sleep through the night without feeling thirsty or needing to relieve themselves." Night-time urination is severely disruptive to your deep sleep. You awaken. You realize you have to pee. You get up and stumble to the bathroom, pee, and make your way back to bed. You drink more water because you're thirsty. Then it takes time to fall asleep again. Some people get up multiple times a night. Others stop drinking water hours before bedtime, risking dehydration. When all you have to do is tape your mouth shut and sleep through the night, awakening feeling as rested as you did when you were a child. Plus, you improve your all-important stores of nitric oxide, which deliver precious oxygen your Krebs cycle needs to produce ATP, the energy generated by your cellular batteries, your mitochondria. TAPE YOUR MOUTH If you want more energy, eat foods that your body uses to make NO, take FLOW and tape your mouth. These will result in firmer, more pleasurable clitoral and penile erections and enhanced pleasure PLUS more lubrication of the vaginal canal. I've tried three kinds of tape: Nexcare Flexible First Aid tape, Kinesio Tex Gold tape, and mouth strips from Somnifix. The latter are overpriced and overkill. You don't need them. They have a little hole in the middle in case you're afraid to tape your mouth shut completely. You can get the same effect starting with a 1" strip of the cheaper tape. The other type of mouth tape that looks like X's is useless. They let too much airflow through the sides and won't allow your body to breathe through your nose. It is also taped all the way across. Within three nights of the little 1" strip, you'll adjust to the taping. When you wake feeling like you got the best sleep of your life, you'll be so glad you did this. Just don't waste your money on the fancy ones. Nexcare is fine, and so is Kinesio Tape. Just use a short 1" wide strip right in the middle of your lips the first few nights. It looks like a Charlie Chaplin mustache that slipped down to your lips. You can still talk and breathe out of the sides of your mouth while you're adjusting to taping. Who knew looking like Charlie Chaplain would be an aphrodisiac! If you've been a snoring mouth-breather for a while, your sinus airways have begun collapsing from disuse. You will need a few days to a week of partial taping for your sinuses to open up and adjust to being used. You can use those nasal opening strips until your sinuses adjust. Contrary to nose breathing giving you more restorative sleep, mouth-breathing contributes to periodontal disease, bad breath, and cavities. It's thought to contribute to ADHD. Keeping your airways open prevents your face from "caving in" with age. You may appear younger after a year or two of nose-breathing at night. Chronic insomnia is most often a breathing problem. And if you can't sleep with your partner because you or they snore, I may have just saved your relationship. If you want to feel more pleasure, rest better, and increase your energy, mouth taping is the weirdest intimacy tip I'll ever send you. FLOW ⇐ Top Up Your Nitric Oxide Stores for Better Intimacy, Better Cognition, and Better Energy Scroll down now to see the other incredibly fascinating love and intimacy techniques we have for you this week.

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	To More Restorative Sleep, Susan Susan Bratton, "Intimacy Wellness Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com. * Quotes from the outstanding and highly recommended book Breath: The New Science of a Lost Art by James Nestor.

Susan Bratton
"Trusted Hot Sex Advisor To Millions"
susan@personallifemedia.com
CEO, Personal Life Media, Inc.

My "Better Lover" Channel
Instagram @SusanBratton

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