| "Dear Susan,
My husband has been on a low emotional tone lately. He doesn't seem to respond to me as much, no longer shows affection, and seems silent a lot of the time. He doesn't even want to have sex as often. And when we do have sex, it only lasts a few minutes. He gets tired even before he gets off. Is there something I need to look into? Thanks."
When he doesn't seem to be the "man" he usually is around you, ladies shouldn't automatically think there's something wrong in the relationship.
Read about the many ways you can get your man re-engaged in his love, affection and attention for you. (scroll down)
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His testosterone could just be low. And with the kind of Western diet we're so used to, with all the chemicals and additives, it's no mystery why our hormones are getting screwed up.
When a man's testosterone is low, he has less drive, less vitality, and may withdraw into himself.
As wives, it's our job to do what we can to keep our man in good health. Guys are just not as oriented toward taking care of themselves. They are often in denial about how much their energy and vitality have degraded, how fat they've gotten, how bald they're getting, even how unhappy you are. By being proactive regarding our men's health, women can ensure the success of our marriage and family.
If you're reading this and can relate to the situation Mary is in, here's what you should do.
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Then continue by feeding him (and yourself) a LOT of organic green, red, yellow, orange, and purple vegetables. Include the white vegetables as well: onions, cauliflower, and jicama, but skip the potatoes. And zero fried foods. They clog your arteries and lead to erectile dysfunction, heart attack and stroke. Replace the bad fat with good fats and lots of them so you and he are nutritionally satiated:
1. Slather your veggies in butter. I like Ghee for eating and cooking.
2. Start serving a green salad with each meal. You'll love my salad dressing recipe.
3. Read Fat for Fuel by Joseph Mercola, and consider adopting a low carb, moderate protein diet that is high in healthy fat.
4. You'll love eating wild fish. I wrote an article on how it can also help remove a man's Penis Plaque.
5. Enjoy organic, pasture-raised poultry, some lamb and beef. You might even include bison, duck, or venison in your diet.
6. Give your husband a zinc, copper and selenium supplement; four capsules of Omega-3 or Cod Liver Oil, and a broad-spectrum probiotic. All of these are helpful for low emotional tone and increase brain function. They will also help him generate healthy semen, which has tremendous health benefits for you.
I like these products best:
Zinc, Copper, Selenium Balanced Supplement
Cod Liver Capsules
Omega-3 Capsules
Probiotic
7.Get him moving. Take a daily walk with your husband after dinner. Hold his hand.
8. Be more affectionate with him. Look into his eyes. Kiss him hello and goodbye. Ask him to cuddle and hold you. Give him a neck, back or face massage. Ask him to reciprocate so you two are building oxytocin, the bonding hormone.
9. Give him verbal appreciation. Pump him up for jobs well done. Show your respect for him. Encourage him to achieve his dreams. Be his biggest fan.
See if these raise his energy and his emotional tone.
10. If you are willing, set up a doctor's appointment and have his hormones, adrenals and thyroid levels tested.
This DUTCH test is the hormone test I recommend, but you must insist on it from your doctor or they will just give you a blood test.
Here is a video series all about bioidentical hormone replacement therapy.
Watch it before going to the doctor so you are fully informed.
In her book, Sexy Brain, Dr. Devaki Lindsey Berkson recommends testing for:
• Estrogens (estradiol, estrone, estriol)
• Free and Total Testosterone
• Progesterone
• Pregnenolone
• LH Luteinizing Hormone
• FSH (women)
• DHEA
• Cortisol (the same 4-point 24-hour saliva test Dr. Wilcox uses)
• Fasting Insulin
• Vitamin D (actually a hormone, not a vitamin)
• And a Thyroid Panel (Free T3, free T4, T3 uptake, reverse T3, TSH, TBG, as well as thyroid antibodies)
This may seem like a lot to do, but it's not. Imagine if you got sick. Your husband would be feeding you and taking you to the doctor, right?
One more thing. This is super important.
Start giving your husband a penis massage at night or before you arise. It will calm him down and bring him closer to you. If you need help with giving him a good penile massage, my Steamy Sex Ed® Video Collection has 40 lingam massage techniques you can follow along with.
If he's able, have him ejaculate inside you. Here's my video about the benefits of semen: Semen Stimulates Sex. It will bring you closer together, increase your mood, lower your anxiety and help stabilize his emotion and yours. His sperm is actually a wonderful chemical cocktail of beneficial ingredients for you!
Let me know how it goes. And thank you for loving your husband back to health and being a wife who is truly invested in the success and happiness of your husband.
You can do this together. You will see positive changes almost immediately. And he will begin reciprocating his love for you.
You just go first, darling. He will come around. And if he's still low, try and get to the root of his emotional troubles. But first start with the physical, because this will get him the resources he needs to have the strength to deal with anything emotional.
One step at a time. Start here.
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Keep Growing In Love,
Susan
Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and program. You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store.
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Susan Bratton
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