| I just finished a new book called, Lifespan: Why We Age - and Why We Don't Have To by David Sinclair, PhD and professor of genetics at Harvard Medical School.
EXPAND YOUR LIFESPAN
NOTE: You can get this Lifespan book and the products I mention below right in my Amazon store. I wanted to make it easy for you to find what I use if you want to add it to your lifestyle as well.
I'll save you the 406-page, very dense and technical read by shortcutting right to what David does to stay young:
1. He takes a nicotinamide mononucleotide NMN supplement every morning along with 1 gram of resveratrol.
2. He takes a daily dose of vitamin D, vitamin K2 and 83 mg of aspirin.
3. He eats as little sugar and gluten as possible.
4. He skips one meal a day, and an entire chapter of his book was about the benefits of intermittent fasting.
5. He tests dozens of blood biomarkers every few months. He tracks his metrics over time.
6. He gets his daily steps in; goes to the gym most weekends to lift weights, he jogs a bit and does a hot sauna/cold plunge.
7. He eats plants unless he works out. Then he will also eat some meat.
8. He doesn't smoke and avoids plastics, excessive UV exposure, X-rays and CT scans.
9. He keeps his body temperature cool during the day and night.
10. He keeps his Body Mass Index BMI in the optimal range.
I am delighted to tell you that I've been steering you down the right path with my guidance as here's what I do to stay young, have energy and brain function and look great:
✅ I take TruNiagen NAD+ and Thorne ResverCel in cycles, one bottle a year over a 90-day period. (These are in my Amazon store.)
✅ I just did three 500mg NAD IV drips over a three-day period at my friend Dr. Robyn Benson's Santa Fe Soul Center for Regenerative Therapies. NAD IV's are good for cellular energy and anti-aging.
✅ I cycle my new Trio vitamin-mineral complex with libido botanicals. Take Boost the first month, Desire the second month, and Drive the third month. Then repeat.
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✅ I minimize my sugar and am completely gluten-free. Sugar and white flour are as addictive as heroin. Sugar and flour ruin as many sex lives as other illnesses. When you get fat, you feel bad about yourself. But you're addicted to the sugar and flour and helpless to break free. It's a miserable, self-defeating cycle but you're addicted. Once you stop eating them, you can think and move again. You don't even want them after a while - sugar and pasta seem significantly less appealing once you gain the non-addicted perspective.
✅ Tim and I do ProLon Fasting Mimicking Diets every quarter or so after traveling to reset our system and clean out our senescent cells. Get a discount with my promo codes PLM10 and PLM10sub to save money.
I prefer ProLon to any other fasting option for a couple of reasons. First, it's SIMPLE. I just eat the stuff in the box when I'm supposed to and I don't feel hungry. Second, the five-day fasting-mimicking diet really gets your body into autophagy.
Autophagy is when your body gets rid of the senescent zombielike cells that inflame healthy cells as Sinclair describes in scientific detail in his book. The ProLon fasting-mimicking diet also releases your body's own stem cells to do deep repair work. I sleep so well during this fasting diet, partly because I think it's doing all this deep cellular repair. I also take a giant poo about four days into the ProLon. I imagine this is all the cellular debris coming out because the food you're eating is minimal but doable.
✅ Here is my article on the 6 Biomarkers for Potency. These same biomarkers are applicable to women. This article was written with a doctor who specializes in optimizing sports figures and celebrities in Hollywood. That's why it's male-focused.
✅ I use an App on my phone called Activity Tracker to track my daily and weekly steps. My goal is to walk 20 miles per week.
ACTIVITY TRACKER PHONE APP
✅ I'm failing right now on the muscle stuff. I need to get my weights on.
✅ Tim built me a Sunlighten Sauna. If you haven't read my latest "Sauna Sex Date" fantasy story, it's right here. If you need an up-to-date coupon code to place your sauna order, just reply to this email. I'll get you a discount. My plan is to take cold showers after my sauna sessions for that cold therapy everyone is raving about these days.
✅ I get a DEXA Scan every year when I speak at the Paleo f(x) conference to track my BMI. You can get them from little mobile units in most towns and cities. Just Google "dexa scan near me."
A BodySpec DXA scan (also known as a DEXA scan) is a simple, 10-minute body fat test that takes a comprehensive snapshot of your exact breakdown of bone, fat tissue, and muscle mass.
My goal is to lower my body fat more this year. I've realized that inflammation is at the root of most morbidity issues. Excess fat causes inflammation and blood sugar glucose issues. Glucose issues lead to diabetes and cardiovascular disease as well as strokes, cancer, dementia and Alzheimers. The more in good range your Body Mass Index is, the better your systems run.
Eat well. Sleep well. Move. And staying lean.
Oh, and don't forget to eat your vegetables (organic when possible.)
All in all, David Sinclair's book is extremely technical. Unless you are a longevity geek, a doctor or a biologist, it may be a slow read.
That's why I thought you'd just like the bottom line: Tell me what the guy, who is considered one of the "100 most influential people in the world, has 35+ awards for research and has been plastered all over TV, newspapers, magazines and the Internet, does to stay young?"
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Email me with any questions.
Stay Younger,
Suz
Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long. Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time as a small selection of her 34 books and program. You can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
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