❤️ Mike and Rose’s Weekly Lovers Checklist

Jmonty1945@gmail.com, try this "Lovers' Summit" check in.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis

"Being deliberate about improving our relationships can help most of us, especially because left to our own devices, most relationships become less fulfilling over time." - Eli J. Finkel, author of "The All-or-Nothing Marriage." Are you present with your partner? Or are you just "kinda" together? Every Sunday, my friends Mike and Rose get together for their "Lover's Summit." This is their second marriage. They have blended families with teenage kids, busy careers, dogs, cats, a mortgage. They are busy! And they are determined to do a great job parenting and being lovers to each other. Each week they sit down and go through their checklist: LOVER'S CHECKLIST • They check in with each other on their coming week's schedule. • They discuss where they want to take their next trip. • They plan their weekly date night and lunch together. • They check in on their finances. • They resolve issues they were too busy to discuss during the hectic week. • And they get feedback on the one thing they are working to improve in their relationship with each other. Right now, Mike is working on not looking at his phone while he's with Rose. She wants more of his presence and attention. The thing Rose is working on improving their relationship is giving Mike more physical affection. It's funny that more attention and affection are their priorities in their relationship. My advice to women is to shower affection as much as possible when recognizing your partner for doing something good. And my recommendation for men is to encourage their woman to accomplish something she's focused on as necessary (a signal of attention). Affection for men and attention for women are pretty core desires, so much so that Rose and Mike naturally found that this was where they needed to put their effort to increase their marital happiness over time. That's why presence is such an essential factor for the success of your relationship. It is one of the core principles of what I teach to singles and couples all the time. No technique or skill in the world is as essential to strengthening, prolonging, nourishing, and even reviving relationships as presence. This week's articles are also, in a way, about how you can use presence in all aspects of your life to create a better, more meaningful, and more fulfilling experience for both your relationship and intimate life.

How To Detox Your "Toxic" Sex Life   If you're experiencing fatigue, lack of libido, hormonal balance issues, unexplained weight gain, and premature aging...

3 Ways I Treat My Back Pain   A 30-minute walk in the woods, outside your house, around your block, or even in your living room is one of the best things you can do. Just make sure you social-distance responsibly if you're worried about getting COVID.

Get Your Partner To Want You More   While pheromones work outside the body to attract desire, a hormone called oxytocin works to bond the person to you.

Be Empowered Against Recurrence   If you've ever wondered about cancer recurrence, you're not the only one. However, you can overcome the unrelenting fatigue, body aches, neuropathy, depression, and despair - so you can enjoy your life again!

Ageless Woman Summit with Susan Bratton   Are you over 40 and wondering if life is all downhill from here? My friend, Natalie Matushenko, created the third-annual FREE Ageless Woman Summit, which will be live from October 25th to 29th. I'm also going to speak and will be live on the 27th! Join me.

3-Day Eat Well To Be Well Challenge   It's not just what you eat, it's "what's in" what you eat. Try the 3-day Eat Well To Be Well Challenge. That's right, it only takes 3 days to discover a new, healthy, and smart way to take back your health. Check out this 3-day challenge from my good friend, Mira Dessy, the Ingredient Guru.

The CBD Pain Cream My Mom Uses   He says that magnesium is the #1 most important mineral in the human body to maintain good health and that people living in the United States just simply don't get enough of it daily.

Expand Your Relationship, Susan Bratton Susan Bratton, "Intimacy Wellness Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton   Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com

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My 3 tips for back pain relief

Jmonty1945@gmail.com, many of you have emailed about back pain interfering with intimacy. Check this out!

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Back pain is such a pain! The feeling of discomfort and gnawing pain that goes on throughout the day can ruin how you go about your life. And from my experience helping thousands of couples for over 15 years, back pain also decimates intimacy and romance. A doctor or a physical therapist should check sudden or severe back pain, especially if the pain doesn't go away. However, you can sometimes treat back pain on your own. Here are some tips. 1. Walking and Moving About This is usually what your doctor will recommend you do first. And it makes sense. A 30-minute walk in the woods, outside your house, around your block, or even in your living room is one of the best things you can do. Just make sure you maintain social distancing responsibly if you're worried about getting COVID. 2. Stretching, Exercising, and Working Out The next level up from walking or jogging is doing some stretching exercises. Yoga is lovely. It's beginner-friendly, and there are advanced positions for those who want more challenges. Pilates and Tai-Chi are other good options I can recommend. When you've gotten used to little exercise, you can move up to actually working out and even lifting lighter weights. 3. PBMT or Light Therapy One of the more recent technological breakthroughs I'm personally enjoying and using for my back pain is PBMT. The term "photobiomodulation therapy" (PBMT) marks the formal acceptance of light therapy into modern conventional medicine. However, LLLT is not new. Research on LLLT goes back decades, published by major universities all over the world. The specific device I use is the Curavi. Check Out The Curavi Here ⇐ At-Home Laser Light Therapy LIVING LIFE Photobiomodulation Therapy is a form of light therapy that utilizes non-ionizing types of light sources, including lasers, LEDs, and broad-band light, in the visible and infrared spectrum. "Non-ionizing" means it does not disrupt the atoms and molecules in the body, and therefore cannot damage tissue in the living organism. This light stimulates the growth of good new cells. I've been telling you about the Red Rush panels, the Capillus hair caps, and the VFit vaginal rejuvenation devices for years. I was wearing my Capillus two minutes ago as I was writing this email to you. I LOVE red light healing! It works. The Curavi™ Laser Light Therapy Belt is a revolutionary wearable medical device for men and women. This non-invasive and non-pharmaceutical treatment uses a safe laser light (no LEDs) to penetrate the skin at the necessary depth without the possibility of doing damage. With 30-minute auto-timed sessions, you can use this portable laser light therapy device as often as needed. Check Out The Curavi Here ⇐ At-Home Laser Light Therapy Bring The Power Back To Your Back, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com. P.S. Ridiculously Stimulating Articles You Might Have Missed: How To Detox Your "Toxic" Sex Life If you're experiencing fatigue, lack of libido, hormonal balance issues, unexplained weight gain, and premature aging… And Watch For More Awesome Articles Coming This Week: Friday – Sexual Biohacking (VIDEO) – Subtle Way Women Can Respark Intimacy (Just dab a bit of this!) Saturday – Supreme, heart-connected sex is a process… (Mailbag) – The CBD + Magnesium Pain Cream My Mom Uses Sunday – Are you REALLY with your partner?

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you do your own research before you purchase too. We welcome your feedback and recommendations. If you find something of value, let us know. If we recommend something that doesn't work for you, let us know why. We care! All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. Our advice is not intended or implied as a substitute for professional medical advice, diagnosis, or treatment. It is for general information purposes only. Always seek consultation from your doctor. Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2021 - Personallifemedia.com