The surprising truths to "Aging with Grace."

Jmonty1945@gmail.com, if you thought your 20's were great, wait 'til you get to your 80's. Here's why.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Earlier today, as I sipped my go-to green tea, I found an article online that got me thinking about getting older, our feelings about ourselves, and how we connect with others. I was taken by what I read. It made me realize that forgetting phone numbers or catching our breath more often as we near our fifties isn't a sign of decline. It's a part of life's journey where we still learn and grow. We continue discovering new ways to improve our overall health. Like the author's new hobby of bird-watching – it shows that no matter our age, we can always pick up something new and exciting. But what truly touched my heart was how our feelings and relationships evolve as we age. The article mentioned a study examining over 6,000 Americans from their twenties to their nineties. And guess what? Our ability to connect and feel close to others remains strong as we age. The study's authors attribute it to the continued acquisition of skills and strategies that can buffer age-related declines in the loss of intimacy, particularly in a positive relationship. It's a gentle reminder that we can continue to nurture the deep bonds, skills, breakthroughs, and relationship intimacy all our lives. Now, here's a little surprise. Did you know that our confidence in how we look and feel about our bodies improves as we age? A survey with 80,000 Americans found that women felt best about their bodies at 74, and for men, it was around 80. We worry less about looks and cherish who we are as we age. And, if you think the happiest days are behind you, think again! Many said their happiest times weren't in their youth but in their eighties. How wonderful is that? So, here's what I took away: Getting older is a journey of wisdom, deep connections, and loving ourselves just as we are. Let's embrace each day, each year, and every laugh line. Cheers to aging like fine wine, Susan, Your Friend in Wellness. I want to give you a gift about Rewriting Your Libido Love Story. Dr. Keesha Ewers, a doctor of sensual functional medicine, and I give you the tools to right the wrongs of your past, find forgiveness for betrayals, and come through to the other side, letting go of emotional burdens holding you back from having the best intimacy of your life. I also want to give you my Sex Life Bucket List. You'll find a collection of ideas, tools, and experiences you can pick and choose from to follow as you dance through life. You can pick a few, a bunch, or all of them! Make the list your own. And make sure to check out the articles I sent out this week. Each one can guide you to a more fulfilling, more intimate life. Collagen For Your Vajayjay? Check this out! Studies show collagen can help tighten vaginal muscles weakened by the normal aging process and childbearing. Liver Detoxing Helps Burn Fat More Efficiently New research has shown that one of the reasons why it's so hard to lose belly fat might come from an unexpected place—the liver. Green Superfood For Blood Sugar And Pressure This green leafy wonder has also been shown to have anti-inflammatory properties and promote healthy brain function. Loosen up, Buttercup! Static stretching, while helpful, is not enough to effectively alleviate these issues. Our bodies require more than isolated stretches to unlock their full potential and promote optimal wellness. The Silent Hero In The War Against Inflammation! This molecule has been researched for its potential benefits, including vasodilation, anti-inflammatory effects, and immune response modulation. WARNING: The Foods You're Eating Are Ruining Your Skin The momentary satisfaction it offers seems harmless. But these small, seemingly inconsequential dietary choices can stack up over time and catalyze an aging process known as 'oxidative stress.' Sex For Longevity And Well-Being Your love life and intimacy are key to your overall well-being and longevity. Suz sits down with Kirstie Wilson to dig deep into what women (and men!) desire in relationships and the bedroom. Your Sexuality: The Resurrection! Sexuality doesn't have to wither with age! Dive into an enlightening discussion as they unravel the mysteries of sexual biohacking, extend your sexspan, and reveal tips to rejuvenate a stagnant love life. How To Look Ten Years Younger To Everyone Else Who doesn't want to hit pause on the aging clock and look a decade younger? Grow In Intimacy, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits.

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

Unlock Your Hip Flexors For More Fun In Life!

Jmonty1945@gmail.com, from crippling hip pain to unimaginable freedom? Check this out.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis At the time, I believed that static stretching was enough to combat the pains of tight hip flexors. These pains include lower back pain, standing pain, neck pain, and even pain in the glutes. Some people even report having difficulty sleeping because of the pain. However, I was recently exposed to a friend's idea of a sequential flow of exercises. Static stretching, while helpful, is not enough to effectively alleviate these issues. Our bodies require more than isolated stretches to unlock their full potential and promote optimal wellness. Doing a sequential flow of exercises is an innovative approach that goes beyond stretching, potentially relieving muscle tightness and stiffness. Engaging your muscles in dynamic movements can lengthen and strengthen your hip flexors, potentially relieving tightness and stiffness. This method incorporates principles of biomechanics, muscle activation, and myofascial release, which may contribute to improving muscle flexibility and function. My friend, Mike Westerdal, shows you this method of dynamic exercises that help with tight hip flexors. Click Here To Check It Out ⇐ Unlock Your Hip Flexors With A Sequential Flow Of Specific Movements GET STRONG But why should this matter to you? Imagine waking up every morning feeling refreshed and rejuvenated, free from the nagging aches and pains holding you back. By incorporating the Sequential Flow Method into your daily routine, you may experience improvements in muscle flexibility and comfort. Imagine being able to stand tall, walk with grace, and enjoy your favorite activities without limitations. The benefits continue beyond there. Some individuals may notice improved energy levels, posture, and overall well-being by addressing muscle tightness and stiffness. These secondary gains can profoundly impact your personal and professional life, boosting your confidence and setting the stage for even more significant accomplishments. If you're interested in loosening and unlocking your tight hip flexor muscles, you may want to check out the link below. Take the first step toward a better, healthier, and stronger you. Click Here To Check It Out ⇐ Unlock Your Hip Flexors With A Sequential Flow Of Specific Movements Boundless Vitality, Susan Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. P.S. Ridiculously Stimulating Articles You Might Have Missed: The Silent Hero In The War Against Inflammation! This molecule has been researched for its potential benefits, including vasodilation, anti-inflammatory effects, and immune response modulation. WARNING: The Foods You're Eating Are Ruining Your Skin The momentary satisfaction it offers seems harmless. But these small, seemingly inconsequential dietary choices can stack up over time and catalyze an aging process known as 'oxidative stress.' Liver Detoxing Helps Burn Fat More Efficiently New research has shown that one of the reasons why it's so hard to lose belly fat might come from an unexpected place—the liver. How To Look Ten Years Younger To Everyone Else Who doesn't want to hit pause on the aging clock and look a decade younger? Green Superfood For Blood Sugar And Pressure This green leafy wonder has also been shown to have anti-inflammatory properties and promote healthy brain function. And Watch For More Articles Coming This Week: Sunday – The surprising truths to "Aging with Grace."

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Note: We frequently partner with companies providing products and services featured in our emails in an affiliate relationship. We vet the products in advance to ensure they are trusted resources and recommend you research before purchasing. We welcome your feedback and recommendations. If you buy one of the products we recommend or click on one of the links in this email, we may receive a commission. Thank you for supporting us! All information from Susan Bratton, Personal Life Media, The20, and our collective brands are personal opinions. The statements made within this email have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

☄️ This wellness practice makes folks look a decade younger…

Jmonty1945@gmail.com, could this simple, overlooked wellness practice be the "key" to ageless sensuality?

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis Who doesn't want to hit pause on the aging clock and look a decade younger? I recently sat down with Dave Asprey, the father of biohacking, to discuss an exciting study that will help you achieve a more youthful you. The exciting part? The secrets we uncovered are mind-blowing! And it all centers around something I love and enjoy doing. Click Here To Watch My Video ⇐ Ten Years Younger AGELESS SENSUALITY In the video, we discuss a study where a group of people were put together and asked to guess each other's ages. Guess what? The folks who followed a specific wellness practice were consistently found to look ten years younger than they were. It's not all about superficial beauty; it's about the vitality, energy, and sheer zest for life that comes with it. So what's this "magical" wellness practice that makes them look a decade younger than everyone else? Could you guess? And when you hear it, your mind will be blown. Click Here To Watch My Video ⇐ Ten Years Younger I'd also like to give you my Sex Life Bucket List. You'll get my step-by-step master plan for achieving the hottest, most fulfilling intimate relationship you desire. This covers everything from intimacy tips, sexual health and rejuvenation, toys, and more. Oh, the many things you're about to discover and experience. It will blow your mind. Click Here To Get It ⇐ Sex Life Bucket List (Your Personal Sex Life Master Plan For The Hottest, Most Fulfilling Intimacy Ever) To A More Youthful, Ageless You Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits. P.S. Ridiculously Stimulating Articles You Might Have Missed: The Silent Hero In The War Against Inflammation! This molecule has been researched for its potential benefits, including vasodilation, anti-inflammatory effects, and immune response modulation. WARNING: The Foods You're Eating Are Ruining Your Skin The momentary satisfaction it offers seems harmless. But these small, seemingly inconsequential dietary choices can stack up over time and catalyze an aging process known as 'oxidative stress.' Liver Detoxing Helps Burn Fat More Efficiently New research has shown that one of the reasons why it's so hard to lose belly fat might come from an unexpected place—the liver. And Watch For More Articles Coming This Week: Saturday – Loosen up, Buttercup! Free your hips with this. Sunday – The surprising truths to "Aging with Grace."

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com

❤️ Your heart is the leader. Your mind, the follower.

Jmonty1945@gmail.com, if your heart feels it so powerfully, it's the right thing to do.

Susan Bratton Dr. Patti Taylor Sloane Fox Tallulah Sulis "Follow your heart…" they always say. Some might need help understanding how deep this goes. You see, to truly have a wonderful life, a life you'd want to tell your kids and grandkids about, filled with breathtaking moments and experiences… Listen to your heart. Whether it's in your career, social relationships, romances, hobbies, and, of course, your bedroom escapades… Lead with your heart. My dear mentor, Dr. Deborah Anapol, who has now left this life, wrote an outstanding book called The 7 Laws of Love. She explains that your heart is both a door and a muscle: The more you use your heart, the better it works. Love is a practice. It's easier to give love than to receive it, and most people can feel more of the feelings of love by loving – so love as much as possible to experience more love in your life. Don't wait to be loved – start loving, and you will experience the benefits of love. The door swings both ways – the deeper and more intensely you love, the more it hurts when the love is lost. But when you get the experience of feeling those feelings on both sides, it is what makes life worth living. So don't be afraid to feel. If you don't let your heart take the reins, you can never truly experience the best friendships, the most unbreakable family bonds, and the most exhilarating adventures. You can never honestly say you've found your Sexual Soulmate if your heart isn't in tune with your partner. Grab my book, Sexual Soulmates, to discover the six essentials of connected intimacy. Yes, you can buy it on Amazon, but with this link, you can have the free PDF of my book. The six essentials bring you closer to your lover. You can never truly experience the most sensual pleasures without being heart-connected. Practicing with friends and family makes you even better as a loving partner. What is it all for if you're not having deeply intimate, soul-shaking, body-trembling pleasure? Even one-time connections require both lovers to invest their heart, mind, and body, even for a fleeting moment. Jmonty1945@gmail.com, in all things in your life, lead with your heart. Not with your mind. If it doesn't feel right… If it doesn't feel wonderful… Let go and move on. However, if your heart is bursting with beautiful emotion because you know deep down inside that this is what you TRULY desire… Run toward it, arms open wide, with carefree abandon. This week's articles are written with your heart, passion, and intimacy in mind to help you grow in love, abundance, happiness, and pure ecstatic joy for life. My Sleep Secret (FREE Bottle Promo) A good night's sleep is one of the most crucial elements of a healthy and fulfilling life. Not only does it help with physical recovery and rejuvenation, but it also plays a vital role in emotional regulation and mental well-being. Your Well-Deserved Glow-Up Is On Its Way! It smooths fine lines and wrinkles, evens skin tone, and reduces hyperpigmentation, age spots, and sun damage. How Hot Can It Safely Go? The health benefits that come from infrared therapy are extensive! We are significant believers in it and have experienced it firsthand. "Wife's Inner Burning In Vagina" [Mailbag] FLOW is made from organic watermelon AND it also has the nitrates that come from organic spinach. Additional Vitamin C from organic acerola cherries increases absorption. Why Exercise Is King Regular physical exercise is one of the ways to trigger your body to produce more nitric oxide, especially if you keep your mouth closed while exercising. "Vajayjay" News This imagery isn't just poetic; it helps demystify the whole process of arousal and pleasure for women. Live From Your Heart, Suz Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She's created hundreds of techniques that transform having sex into making love and is the world's most well-respected sexual biohacker. Susan is a best-selling author and publisher of 44 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Ravish Him, Dirty Talk, The Pump Guide and Thrust In Time. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies and The20, LLC., a manufacturer of DESIRE libido botanical multivitamin/mineral complex and blood FLOW Nitric Oxide Booster™️ supplements and her new DESIRE sexual energy bars. You can follow her personal shares @SusanBratton on Instagram and her FREE OnlyFans @SusanBratton. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded sexpert on hundreds of podcasts and summits.

Susan Bratton "Trusted Hot Sex Advisor To Millions" susan@personallifemedia.com CEO, Personal Life Media, Inc. My "Better Lover" Channel Instagram @SusanBratton Personal Life Media, Inc. 35 Miller Ave., #153 Mill Valley, CA 94941 USA Toll Free: (866) 731-9919 Main Number: +1(650)948-0500 support@personallifemedia.com Help us send you more relevant content. Click below to update your Account: Married | Single | Male | Female Your EMAIL preference: Explicit | Non-Explicit Contact Us | Unsubscribe Copyright © 2023 - Personallifemedia.com