| Passion Playdates are when you and your partner set aside a specific time for passion play. You plan for (and look forward to) sensual "private" activities where you come together as beginners to learn new things. Think of Passion Playdates as fun "couples sexercises" that grow and enrich your intimacy — physical and emotional.
This is hot monogamy at its best, and it's also great for singles who date! Last week we discussed the essential touches you could use for Passion Playdates. This week, let's talk about the basic strokes. Different people display varying tolerances for friction. This tolerance depends on your partner's ease and comfort level with you and the idea of being touched in a more intimate, heart-connected way. Now, you can experiment with these strokes during a playdate or even in public. 
Try sneaking one on your partner as you're grocery shopping, watching a movie with the kids, or even when you're eating at a restaurant. Experiment with stroking over your partner's skin versus rubbing through the skin with these basic stroke patterns: 1. Up and Down Make a variety of tiny, medium, and large up-and-down strokes on your partner's skin. You can choose to do them in places of their body where they're more sensitive to touch or ticklish if you want the maximum effect. 2. Circles Make circular strokes of various sizes. Be sure to tell your partner what you are doing. For example, you might say, "I am making small circles with a center at about 9 o'clock." 3. Ellipses These are egg-shaped and convenient when stroking your partner in narrow spaces, seated, with your backs against the wall, or in any position where not much of your body surface is exposed. 4. Horseshoe Tracing Same with ellipses, but with a "U-shape" instead of an egg shape. Tell your partner you are doing this specific type of stroke and ask if they like it. Constantly ask for feedback. Make it part of your Erotic Playdate practice. 5. Pad Versus Tip Touch your partner with the pad of your finger. Then contrast this type of stroking by touching them with the tip of your finger. Ask which one your partner prefers. 6. Different Number Of Fingers (And Different Fingers) Experiment with touching your partner with different numbers and sets of fingers and using different fingers than the ones you usually use to handle them. This makes the sensation a little bit different every time. 7. Palm of Your Hand You can even try stroking your partner with your entire palm at once. This makes it feel like you're giving them a loving massage. As with all Erotic Playdates, remember to communicate, ask for feedback, and receive feedback openly and honestly. And of course, have lots of fun with each other. Remember, these Playdates only help you and your partner strengthen your relationship and add more exciting activities you can do to and with each other. The articles I sent over the week can also be good starting points for passion playdates. Check them out.  | "FLOW and TRIO Explainer, please?" (Mailbag)
One of my followers asked me for some clarification and how it would affect him since he's already taking blood pressure medication. |
|  | "How long until I see the effects of FLOW?" (Mailbag)
FLOW is the first Nitric Oxide supplement made from organic fruits and vegetables. It works on two pathways in your body: The Nitrate-to-Nitrite to NO salivary system and the Citrulline-Arginine Cyc |
|  | Your Personal ENERGY Super Highway
Nitric Oxide helps increase vasodilation to the penile arteries, increasing erectile function. NO is also complementary to PDE-5 inhibitors such as Viagra, Levitra, and Cialis — it makes pharmaceuticals like Viagra work better. |
|  | Have Your Own Sauna At Home
I've stopped drinking. I've been walking daily. Doing yoga. Just finished my second 5-Day ProLon fast this year. And I'm sweating nearly every morning in my sauna with Sir Tim. |
|  | Grow Fresh Energy Cells Faster
This new two-day-a-month regimen gives you the same benefits as fasting without missing meals |
|  | Is Your Toothpaste Ruining Your Sexy Smile?
Just as every single bottle of salad dressing in your grocery store contains harmful seed oils, thickeners, and chemicals, your toothpaste is now under scrutiny. |
|  | Why You're Probably Deficient In Zinc
Whether or not you're in any of these groups, it's still vital to have healthy Zinc levels in your body for its various benefits. Simply eating meat or taking just any Zinc supplement isn't the most innovative option, nor is it enough. |
|  | Managing Your Hormones (VIDEO)
You'll find some clarifying links to video content I've done on how you can help your body produce your natural hormones more efficiently… | Expand Your Life,
Suz  Susan Bratton, "Intimacy Expert to Millions", is a champion and advocate for all those who desire lifelong intimacy and passion. She is the best-selling author and publisher of 34 books and programs on lovemaking techniques and bedroom communication skills such as Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed® Video Collection, Hormone Balancing, The Pump Guide and Thrust In Time. You can find The Susan Bratton Show™ at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements DESIRE with Tribulus, Tongkat Ali and Fenugreek and her wildly successful blood flow booster, FLOW at The20store.com.
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Susan Bratton
Dr. Patti Taylor
Sloane Fox
Tallulah Sulis
